Hotshot 19

Hotshot 19

Saturday August 31, 2013

***Reminder Box Closed Tomorrow*** Come to Bare Bones CrossFit and cheer on your CFB Teammates. **Limited Morning Hours Monday, Labor Day.  8am, 9am, 10am, and 11 am Only

WOD

"Hotshots 19"

  • Six rounds for time of:
  • 30 Squats
  • 19 Power Cleans 135/95/65
  • 7 Strict Pull-ups
  • Run 400 meters

Warm Up: 500 m Row Inch Worms Step>Door 10 T2B 10 Ring Dips 10 HRPU 10 Wall Facing Squats 15 GHDSU 15 GHD HX 60 Sec Paleo Chair DROM

ALEX 75# 43:31 MALOPY 39:23 RX GRANDE 38:29 RX BILL 95# 52:15 SAM 36:01 RX