Pyramid-Happy BDay Eddie-Happy BDay Patty!

CFB-Softball-Pyramid

Friday August 30, 2013

!!Happy B-Day Eddie O!!! !!!Happy Birthday Patty!!!

Pyramid 1-10-1

OHS 95/65/35 T2B 25 min Cap

Skill/Strength: EMOM 12 Odd: 20 DUs Even: 3 HSPU

Warm Up: 400 m Run 10 Pull Ups 5 per arm KB Snatches 10 HRPU 15 GHDSU 15 GHDHX 10 Wall Facing Squats DROM

5:00 Debbie 45#/20:48 Allison Rx 20:55 Mercedes 45#/21:33 Maria 35#/25:00 Matt H 75#/2 Down Melissa C 25#/21:23 Tracy H Rx 21:54 Jim J 75#/ 5 Down Jess J 55#/3 Down John R 75#/21:55 Mike L 65#/5 Down

6:00 Matt G 75#/24:30 Chris W Rx 17:21 Thea Rx 20:44 Victor 65#/23:09 Katie N 55#/19:32 Jenny N Rx 21:45 Ryan K 65#/9 Up

7:00 Beetle Rx 22:12 Matt Mc Rx 25:00 MK 50# OH Box Squats/ 21:48 Vic Rx 18:50 Michelle 35#/6 Down

9:00 Grande RX 20:48 Sheila 15/ 14:10 Brenda 15/ 14:11 Rick 75/ 20:44 Eddie 75+20#vest 24:38 John P 55/ 5 down Lauren 15/ 23:47

10:00 James 25/ 17:38 Liz 15/ 17:10 Anthony RX 5 down Curtis RX 22:51 John W 15/ 19:40 Tracy B 35/ 20:24 Metz *RX* 18:36 (woo hoo!!!!!) Scott Mc 35/ 19:20 Rich 15/ 20:47

4:00 Steve 20:18 Rx Dennis 75# 9 down Jail 55# 25:00 + Jennifer M. 55# 8 down Jenni 5 down Rx B-Rad 75# 7 down + 6

5:00 Meredith 55# 4 down S. Mcginnis 4 down Rx Lindsey 7 down Rx + 1st HSPU !

6:00 Christine 15# 22:53 P. Mcginnis 35# 8 down + 3 Malopy 75# 23:35 Ed 25:00 + Rx Matt B. 65# 5 down Scott 75# 7 down + 6

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