Thrusters and SDHP-CF Kids Varsity

ETown-CFB-Swim-2013

Monday August 26, 2013

CF Kids Varsity (13-18 years) 5:00pm ** JV (6-12 years) 3:20-3:55 **No 5:00pm WOD Today

WOD

7 Rounds 7 Thrusters 95/65/45 7 SDHP

Skill/Strength: Strict Press 3 rounds x 3 reps across 90% 1RM

Back Squat 5 rounds x 3 reps across 90% 1RM

Warm Up: 400 m Run Walking Lunges Door>step 10 Pull Ups 10 Abmat Sit Ups 10 Wall Facing Squats 3 Wall Walks DROM

5:00 Rich 7:42 Tracy 7:35 Rx Mercedes 10:13 Laurene 7:58 Debbie 9:00 Allison 8:11 Rx Grande 6:59 Rx Vic 7:29 Rx

6:00 Katie 10:03 Raegan 6:48 Rx Chris 7:36 Rx Victor 10:35 Mike 9:20 Jen 8:53 Rx Lem 8:01 Dan 7:52 Matt 10:05 Rx

7:00 Steve 7:00 Rx Alex 9:58 Michelle 13:10

8:30 Jim S. 7:42 Rx

9:00 Dave 65#/5:26 Bill 65#/ 5 Rounds Rick Rx 13:01 Fred Rx 5:52 Tricia Rx 13:15 Dawn 25#/ 8:51 Lindsey Rx 11:32 Eddie Rx 9:24

10:00 Matt Mc Rx 7:31 James 65#/ 11:52 Metz 35#/ 7:42

4:00 MK 55#/mod/10:13 Coach Rx 7:11 McGinnis Rx 7:05 John W 35/8:59 Jess D. 55/7:31 Rob P. Rx 6:21 Jen M. Rx/12:08 Lynne 30/mod/8:52

6:00 Sheila 35/10:05 Sue 35/8:39 Tim 75/10:08 Malopy Rx/ 10:37 Shawn rx/12:54 Maria 50/14:16 Dennis Rx/13:40 Scott 80/14:35 Bonk Rx/9:36

7:00 Brenda 55/19:24 Carolyn Rx/8:34 Brittny Rx/20:10 Patrick M 65/13:25 Randy Rx/9:58 Janelle Rx/11:41 Dan Rx/7:40 B-rad Rx/9:08 Melissa Rx/12:39 Ed O'R Rx/10:29 Joann 55/9:11 Gary 65/20:23 Matt Rx/14:33

CFB Kids, WODCoachComment