CrossFit Games Open 13.1

13.1

Friday August 23, 2013 Congratulations August On-Rampers!!  Welcome to the community! CF Kids Varsity (13-18 years) 2:00-3:00pm

WOD

CrossFit Games Open 13.1 17 min AMRAP

40 Burpees 30 Snatches 75#/45#/35# 30 Burpees 30 Snatches 135#75#/55# 20 Burpees 30 Snatches 165#100#/75# 10 burpees 30 Snatches 210#120#/90#

Skill/Strength: Pair Up for Judging

Warm Up: 500 m Row 10 Pull Ups 5 Wall Walks 10 Ball Slams 10 OHS w/ Empty Bar 10 GHDSU 10 GHDHX DROM

5:00 Beetle Rx 107 Mercedes 35#/ 172 Allison Rds 1-2 Rx Rd 3 85#/ 158 Melissa 15#/20#/130 Wendy Rd 1 Rx Rd 2 65#/ 116 Raegan Rx 146 (plus 10 extra at 65 for sport!! ;-)  ) Vic Rx 145 John R Rx 101 (way to go on the 135# snatch!!)

6:00 Victor Rx 120 (Huge jump from March!!) Erik W Rx 100 Matt G Rx 108 Matt B 100 Sez 100

7:00 Mac 45#/75#/131 Erin 35#/55#/ 104

9:00 Dave Rx 100 Bill Rx 90 Rick 75#/75# 105 Brenda 35#/ 70 Sheila 35# 92 Rich 75#/95# 122 Grande Rx 156  Impressive!! Pat N 75#/ 90 James 45#/75# 110 Tricia Rx 100 Anthony Rx 120

10:00 Eddie Rx 106 Curtis Rx 103 Scotty 15#/35# 126 Lindsey Rx 100 Metz 25#/30# 170

3PM Steve M. Rx 150 Randy Rx 124 Sonntag Rx 113

4PM Sean McG. Rx 139 John W 35/45 103 Jenny Rx 131 Jenni Rx 150 Gary Rx 126 Jess 45/45/45 158 Tammy Rx 115 Jen M. Rx 115 Fred Rx 162 Jacki Rx 137 Tim 35/55 133

5PM Juliette 25/25/25 171 Dawn 25/25 123

6PM Malopy Rx 116 Mel Rx 105 Shawn Rx 108 Dennis Rx 113 Carolyn Rx 117

 

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