Snatch-Tabata/Happy B-Day Raegan!!

snatchpulls

Thursday August 22, 2013

!!!Happy Birthday Raegan!!!

WOD

Tabata Tabata Tabata 24 rounds.  :20/:10 rest.  No extra rest between movements. 8 Rounds Pull Ups 8 Rounds Goblet Squats 53/35/25 8 Rounds Abmat Sit Ups

Skill/Strength: Snatch 7 rounds x 2 reps across 85% 1RM

Warm Up: 400 m Run 10 Strict Pull Ups 5 per arm KB Snatch 10 HRPU 15 GHDSU 15 GHDHX 10 Squat Tuck Jumps DROM Burgener

5:00 Laurene 18#/188 Beetle 53#/204 Debbie 25#/217 mod with SDHP Mercedes 25#/191 Maria 18#/172 Tracy 35#/195 Juliette 18#/210 Grande 53#/142 Pat 53#/142 Raegan 35#+ 10# Vest/179  Happy Birthday!!! Vic 53#+20# vest (sibling solidarity!) 198 Melissa C 15#/120 John R 53#/196

6:00 Matt G 53#/133 Erik W 53#/187 Victor 53#/240 Sez 53#/157 Amy H 18#/173

7:00 Mac 35#/178 Mark 25#/209 Michelle 20#/161 Anthony 53#/218 Erin 20#/156  Welcome to the community!! Jess D 35#/188 MK 27#/152 Dawn 15#/145

9:00 Dave 53#/187 Rick 53#/143 Triple Scoop 53#/139 Kevin 53#/168 Pat N 35#/147 Jackie 35#/191 Fred 70#/214

10:00 Ed O 53#/185 Eddie 53#/166 Amy K 20#/198 Jenny N 35#/173 Metz 20#/201 Janelle 35#/181

4:00 Jenni  35#/ 228 Tammy 35/173 Sean 53/ 195 Liam 53/ 177 Tim 25/ 225

5:00 Joe 53#/ 202 Sue 20/245 Matt S. 53/ 179 Annie 15/ 171 Carolyn 35/ 193 Rob 53/ 260 Matt M. 70/ 201

6:00 Mike 53#/ Injured Christine 27/ 214 Tricia 35/ 198 Dan 53/ 167

7:00 Melissa 35#/ 155 Allison 35/ 184 Ryan 35/ 147 Mike 53/ 110 Lauren 15/ 167 Matt B. 53/ 161 Ted 20/ 206 Meghan 20/ 188

WODCoach1 Comment