"Kelly"

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Tuesday August 20, 2013

WOD

"Kelly" 5 rounds 400 meter Run 30 Box Jumps 30 Wall Balls *compare to 10-Oct-2012

Skill/Strength: Turkish Get Ups 3 Rounds of 3 Reps per arm adding weight each round

Warm Up:

500 m Row OH KB Walks 53x2/35x2/25x2 2 Laps 10 T2B 10 HRPU 15 GHDSU 15 GHDHX 10 Wall Facing Squats DROM Calf floss Hip Floss

5:00 Beetle RX+ (25#) 29:42 Rich  RX  29:50 Debbie 20"/10#  27:04 Tracy RX  27:39 Mercedes  20/10  29:45 Laurene 14/14  29:14 Matt H.  24/20  30:09 Melissa  18/10  28:23 Raegan  RX 28:00 John  RX  28:41 Lightening  RX  27:47 Wendy  20/14  37:17 Lisa 16/14 31:03

6:00 Danielle  20"/10# (row) 27:03 Katie 20/10  32:27 Dennis RX  40:52 Matt G. RX  37:43 Erik  RX+ (25#) 33:48 Chris  RX  27:11 Derrick  20/20  27:07 (4 rds.) Victor  RX  27:06 Amy  20/10  32:33

7:00 Thea RX  23:11 Mike RX  35:08 MK 20/14  36:56 Gary 24/14  40:56 Rob RX  30:43 Tricia RX 37:33 Erin 18/10  34:40 Dawn 20/10  35:17 Michelle 16/10   34:24

9:00 Dave Rx 35:47 Rick 20 step up /20 45:56 James 24 step up/14 38:06 Liam Rx 30:12

10:00 Metz 10#/37:33 Freddie Rx 26:48 Steve Rx 23:30 Matt Sz Rx 41:12 Jenny N Rx 42:02 Curtis Rx 32:30 Amy K 10#/40:27

4:00 Pat N 24" step up/20 48:50 Tim M 20/14 34:49 Juliette 18/10 31:15 Jess D Rx+ 24" 33:18 Jen M 20 step ups/14 33:19 McGinnis Rx 31:50 Joe P Rx 30:57 MC 20 step Ups/10 33:08 Jenni 24"/14 32:49 Joann 20 step ups/10 25:03 Annie 16/10 33:26

5:00 Matt Mc Rx 33:59 John Mc Rx 30:54

6:00 Sean (Mod)  20"/10#  21:28 Christine  20/10  29:14 Shawn  RX 36:39 Lindsey  RX  30:44 Lauren  16/10  31:12 Jail  RX  34:19 Gary  RX  34:47 Mike  RX  34:21

7:00 Meghan  20"/10#  39:23 Ashley  RX  25:51 Janelle  RX 29:22 Ed  RX  38:21 Anthony  RX  28:39 Matt B.  24/16  35:52 Mel  RX  40:36

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