KB Snatch-PUs-DUs

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Monday August 19, 2013

CF Kids: Champs (3-6 years) 1:30-1:50 Varsity (13-18 years) 2:00-3:00pm JV (6-12 years) 3:00-3:35pm

WOD

2Rounds 10 Per Arm Hang KB Snatches 53/35/25 30 Paralette Deficit Push Ups 90 DU's

Skill/Strength: Front Squats 10 rounds x 3 reps @80% 1RM

Warm Up: 400 m Run Inch Worm Door>Step 10 KB Swings 10 Ring Dips 60 Sec Hollow Rocks 10 OHS w/ Empty Bar Lateral Band Walks wall to wall x3 DROM

5:00 Laurene 8#KB/S  11:55 Allison 25/S  13:44 Tracy  25/D  12:41 Mercedes 18/S  11:09 Raegan  RX/  10:22 Lisa  15/S 10:38 Wendy  18/S 9:24 Pat 53/S  7:32 John Rx/ 9:21 Melissa  15/S  12:57

6:00 Katie  9/S  13:43 Danielle  15/Row  8:42 Matt G. 44/S  11:40 Julie  15/S 13:07 Matt B. 35/S  11:06 Erik  53/S  10:57 Victor  35/S  11:12 Sez  53/S  14:44 Chris  RX/  9:27

7:00 MK  25/D  11:46 Thea  RX/  12:50 Michelle  15/S  14:10 Chris 53/D 12:17 Mike  35/S  12:53 Rich 35/S  11:51 Gary A. RX/ 14:53 Mark  25/S  19:52 Gary N.  53/S  19:22

9:00 Dave (45#) 9:50 Fred RX (70#) 8:52 Liam (35#) 10:44/s Rick (53#) 18:25/s Ashley (25#) 15:21/ d/s Jess (25#) 12:06/s

10:00 Jennifer (25#)/s 10:32 John Mc RX 12:17 Matt (44#) 15:57

4:00 James 25#/S 11:46 Tim M 18/S 12:58 Jail 20/S 11:46 Tammy 25/DU 13:10 Jenni 35/DU 10:35 Dennis Rx 14:36 Jen M 25/S 11:48 Lindsey 27/DU 11:56 Steve Rx 9:35 Jess D 20/S 11:10

5:00 Joe P Rx 10:05 Annie 15/S 12:34 Dawn 15/S 14:36

6:00 Malopy Rx 10:49 Ed O Rx 14:34 Christine 25/S 10:04 Intern Rx 13:16 Mel 27/S 12:33 Debbie 15/S Mod 9:40 Maria 18/S 13:31

7:00 Janelle 27/DU 15:36 Matt Mc Rx 14:56 Dan C Rx 8:02 Tricia 20/S 15:56 Tracy B 18/S 15:20

CFB Kids, WODCoach1 Comment