Team WOD

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Saturday August 17, 2013

Endurance WOD 8:00-9:00 Open Gym/Competition Training 8:00-9:30 Team WOD 9:30

WOD

Teams of 4 800 m Indian Run with Med Ball 14# 100 S2OH 115/75 200 m Buddy Carry 300 Ball Slams 30/20 400 m Walking Lunges (break this up in 100 m sections per athlete) 500 DUs

Skill/Strength: Team Set Up Station Set Up

Warm Up: 500 m Row Broad Jumps step>door and back 15 GHDSU 15 GHDHX 10 HRPU 10 Ring Dips 60 sec Paleo Chair DROM Calf/Achilles Floss Hip Floss

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