Filthy 50/CF Kids Varsity

filthy fifty

Friday August 16, 2013

Game Night Tonight!!!  All are welcome including spouses and friends.  Chucks BBQ will be served and we encourage you to bring a side or beverage.  Food and Fun begins at 7:30!  We hope to see you here!!

CF Kids Varsity; 2:00-3:00

WOD 40 min time cap.

"Filthy 50" 50 Box jump, 24/20/20 step up 50 Jumping pull-ups 50 Kettlebell swings, 53/35/25 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45#/35#/15# 50 Back extensions 50 Wall ball shots, 20/14/10 50 Burpees 50 Double unders

Warm Up: 800 m Run Walking Lunges Door>step 10 Pull Ups 10 Dips 10 GHDSU 10 GHDHX 10 Wall Facing Squats DROM

5:00 Mercedes 33:56 Raegan 31:09 Wendy 35:29 John 31:17 Melissa 34:47 Lisa 34:13

6:00 Chris 30:46 Sez 39:01 Ryan 400 Victor 33:27 Erik 37:40

7:00 Lynne 35:57 Mark 39:40 Michelle 38:13 Lindsey 30:25

9:00 Dave 32:26 Beetle 32:03 Liam 37:31 Steve M 28:10 Joann 27:15 Ashley 31:49 Dennis 44:39 Jenni 29:43 Eddie 32:51

10:00 Jenny N 29:05 Jackie 31:59 Fred 24;14 Tim M 41:01 Anthony 39:12

4PM Jason 34:54 Meredith 38:00 Sean McG 31:57 Derrick (DNF) Tammy 35:15

5PM Allison 35:55 Shawn 38:20 Gary A. 36:14 Matt B 37:55 Jail 32:24 Sue 37:20 Rob P. 25:53

6PM Christine 34:45 Mel 43:01 Mike M. 35:36 Tricia 39:29 Malopy 33:39 Ed O 35:15 Dan L 42:34 Gary 42:07

CFB Kids, WODCoachComment