Deadlifts and Ring Push Ups

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Thursday August 15, 2013

WOD

12 min EMOM 3 Deadlifts Use final weight from Skill/Strength 9 Ring Push Ups

Skill/Strength: Deadlifts 5 rounds x 3 reps climbing* Start at 75% continue to find a heavy 3

Warm Up: 400 m Run 10 T2B 10 HRPU 10 Good Mornings w/ Empty Bar 10 OHS w/ Empty Bar 60 sec Paleo Chair 10 GHDSU 10 GHDHX DROM Forearm Mash out/ wrist mobility.

5:00

Laurene 75 paralettes Debbie 110 situps Mercedes 115 Lisa 105 Pat 255 Tim 235 Matt H 235 Raegan 185 Wendy 145 Melissa 85 John R 225 Lightning 345/ 10 R Lindsey 125/ 12

6:00

Victor 175/ 9R Erik W 225/ 9R Terese 70/ paralettes 12R Dan B 225/ 5R Amy H 65/ paralettes 12R

7:00

Beetle 225/ 12R Jason 205/ 12R Tricia 155/ 5R MK 110/ 12R Lynne 85/ paralettes Rob 425/ 12R Michelle 95/ paralettes/ 12R

9:00 Liam 225/ 12R McGinnis 275/ 12R James 155/ 12R Mark K 145/ 2R Pat N 135/ 4R

10:00 Meredith 150/Paralettes/ 12R Jackie 165/ Paralettes 12R Fred 315/ 11R

4PM Joe P. 245/12R Ruby 95/12R Jess 165/3R Dennis 275/6R Tim M. 135/6R Ed O'K 205/9R

5PM Sue 95/12R Sonntag 275/6R

6:00 Christine 105/ 12R Malopy 250/ 12R Intern 205/ 12R Dan L 205/6R Matt B 185/ 12R Allison 185/Paralettes 12R

7:00 Joann 85/ 8R Ed O 245/12R Meghan 65/Paralettes 12R Lauren 55/Paralettes 12R

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