Chipper

police_roxanne

Tuesday August 13, 2013

WOD

800 m Run 70 KB SDHP 70/53/35 60 Wall Balls 20/14/10 50 Pull Ups 400 m Run

Skill/Strength: "Roxanne" Burpees with Air Squats

Warm Up: 300 m row sprint OH walking Lunges 45/25/15 Inch Worms step>door Bear Walks Door>step 15 GHDSU 15 GHDHX 10 Squat tuck Jumps DROM Personal Mobility

5:00 Matt B.  53/20  23:58 Laurene 18/14  19:15 Mercedes  27/10  19:23 Matt H. 70/20  23:35 Raegan RX  17:53 Lightening RX  19:22 John  RX  18:49 Vic  RX  17:40 Wendy  25/10  22:39

6:00 Tammy  35/15  21:21 Derrick  53/16  22:44 Liam  RX  21:32 Amy  20/10  18:19 Jennifer  53/14  22:39 Victor  53/20  21:45 Chris  RX  17:42 Dan  53/16  19:25 Erik  RX  23:25 Ryan  53/14  800+160 Mike  RX  22:25

7:00 MK  20/2  22:48 Lynne  20/10  24:06 Lindsey  RX  23:06 Anthony  RX  17:58 Shawn  53/20 20:29 Jason  RX  21:29 Mark  35/14  26:14 Michelle  20/10 22:48 Tricia  27/10  21:27 Dennis  RX  24:25

9:00 Dave Rx 18:28 Rick 70/20 25:10 Sewnig Rx 19:14 Pat 27/16 24:16 Annie 15/10 20:47 Beetle Rx 20:38 James 25/14 18:50

10:00 Amy 25/10 26:21 John Mc Rx 20:41 Steve Rx 16:38 Matt Mc Rx 19:52 Curtis Rx +w/20# vest 23:50 Jackie Rx 23:56 Danny 44/20 25:00 Fred Rx+20# vest/ 25# med ball 19:15

4:00 Ruby 18/10  20:52 Jail 44/14  19:27 Sean Rx  18:34 Jen M. 53/14  22:05 Lauren 18/10 22:51 Gary 53/10  25:36

5:00 Tim 35/box 20:10 Joe Rx 19:21 Gary Rx 21:02

6:00 Malopy Rx 18:51 Ashley 21:22 / 35# Allison 21:59 / 44# Lisa 20:26 /25 Joann 18:27 /25#/10# Melissa 24:43 / 44# + 1st pullup! Debbie 16:26/ 25/10 (modified)

7:00 Christine 20:32 / 35# Ed Rx 26:38 Gareth Rx 18:22 Tracy 22:46 / 27# /10# Meghan 24:40 /25#/10# Janelle Rx 25:16 Ted 29:15 /14#

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