HSPU-Pistols-T2B/CF Kids all ages

Upside-down-Ash

Monday August 12, 2013

Bring your Lifting Shoes if you have them!!!

CF Kids: Champs (3-5 years) 1:30-1:50pm Varsity (13-18 years) 2:00-3:00pm JV (6-12 years) 3:00-3:35pm

WOD

10 min AMRAP 2 HSPU 4 Pistols (Alternate legs) 8 T2B

Skill/Strength: Split Jerks 3 rounds x 3 reps 85% 1RM Push Jerk

Front Squat 5 rounds x 5 reps 80% 1RM

Warm Up: 400 m run Walking lunges door to step 3 wall walks 7 Pull Ups 10 abmat sit ups 10 wall facing squats DROM

5:00 Debbie 11+4 (Mod.) Mercedes 7+5 Melissa 8+6 Raegan 7+5 Pat  6+12 Vic  7+9 Wendy 8+7

6:00 Chris RX 9+1 Victor 6+1 Matt 8 Terese  10+2 Dan 7+7 Sez 8+2 Erik 7+13 Jenny 9+6

7:00 Beetle 7+5 Rich 5+6 Lynne 7+8 Tracy 4+1 Allison 9 Michelle 6+7 Mike 6+6

9:00 Dave 8+12 John Mc 4+1 Ashley 10+3 Jenni 6 Mark 4+1 Tricia 6+2

10:00 Matt 8+12 RX Fred 9 RX +parrallettes/53#kb Jason 7 John 7 Dan G 6 Dan L 7

4:00 Shawn C 6 Matt B 6+12 Liam 7 Jess D 5+6 Jail 6 Kevin 7+5 Eddie 6 Tim 4 Dennis 5 Steve M 5+6 Paralettes Joe P 7+4 Paralettes

6:00 Intern 5 Lisa 5 Gary N 3+1 Scott C 4+10

7:00 Janelle 7 Ed O 7+1 Gary A 4+2

CFB Kids, WODCoachComment