Team Saturday/CF Endurance

rlv.zcache.com-volleyball_teamwork_poster-p2283205807319676798phc_400

Saturday August 10, 2013

Open Gym: 8:00am-9:30am CF Endurance: 8:00am Team WOD: 9:30 warm up

WOD At Monroe Park Teams of 4

10 Laps of OH Walking Lunges 75/55 15 Laps of Backward Sled Drags 155/90 200 Burpees 300 DUs

The Lunges and Sled Drags must be done in order.  You can switch off as often as needed, but everyone must perform at least 1 lap of work of each movement.  The burpees and DUs can be performed while the other work is being done, but only 1 person can be working on both at a time.

Skill/Strength: Team selection Travel to park Team set up and strategy

Warm Up: 800 m Run OH KB Walks 2 laps 53x2/35x2 Inch Worms step>door 15 GHDSU 15 GHDHX 10 Squat Tuck Jumps DROM

WODCoachComment