Team Saturday/CF Endurance
Saturday August 10, 2013
Open Gym: 8:00am-9:30am CF Endurance: 8:00am Team WOD: 9:30 warm up
WOD At Monroe Park Teams of 4
10 Laps of OH Walking Lunges 75/55 15 Laps of Backward Sled Drags 155/90 200 Burpees 300 DUs
The Lunges and Sled Drags must be done in order. You can switch off as often as needed, but everyone must perform at least 1 lap of work of each movement. The burpees and DUs can be performed while the other work is being done, but only 1 person can be working on both at a time.
Skill/Strength: Team selection Travel to park Team set up and strategy
Warm Up: 800 m Run OH KB Walks 2 laps 53x2/35x2 Inch Worms step>door 15 GHDSU 15 GHDHX 10 Squat Tuck Jumps DROM