Chipper/CF Kids Varsity

Baby Push Up

Friday August 9, 2013

CF Kids Varsity: 2:00-3:00

WOD

5 Rounds 40 min Time Cap 400 m run 10 T2B 20 HRPU 30 Ball Slams 30/25/20

Skill/Strength: Post WOD Mobility Foam Roll Posterior Floss

Warm Up: 500 m Row 15 GHDSU 15 GHDHX 10 Pull Ups 10 Ring Dips 3 Wall Walks DROM Hip Floss Mobility

5:00

Laurene k2c20# 34:22 Mercedes t2b/k2c 20# 31:34 Katie k2c 20# 32:10

6:00

Chris W RX 27:36 Terese k2c 20# 31:46 Victor RX 32:53 Ryan K 3rounds+435 20#

7:00

Matt Mc RX 31:49 Melissa C k2c 10# 32:23 Matt B k2e 30# 35:54 Beetle RX 26:19 Grande RX 28:00 MK 10# 32:36 Tricia k2e 20# 36:41 Mac RX 29:47 Lindsey t2b/k2c 25# 32:41

9:00 Dave Rx 30:33 Rick K2C/25# 34:55 Joann Rx 27:53 Raegan Rx 26:40 Steve Rx 24:31 Shawn C Rx 34:55 George T K2C/20# 28:05 Felipe Rx 27:45 Annie K2C/14# 27:59 Liam Rx 26:40 Rich Rx 27:50 James K2C/25# 29:37

10:00 Curtis Rx 24:06 Thea Rx 24:32 Matt Sz 33:54 Jenni Rx 30:20 John R Rx 32:22 Sonntag Rx 33:42

4:00 Sean McG. Rx26:03 Joe P. Rx 26:57 Mary Claire k2c/25 31:07

5:00 Lauren k2c/20 40:36 Dennis (MOD) 36:04

6:00 Allison Rx 37:10 Christine 20 29:44 Fred Rx 23:48 Lisa K2C/20 36:45 Jail 28:58 K2E B-Rad Rx 24:55 Scott K2C/30 34:19 Ed 'O Rx 34:12 Carolyn Rx 33:30 Anthony Rx 28:31 Teddie K2C/25 34:58

CFB Kids, WODCoach1 Comment