Deadlifts and Stick Jumps

Comfort Zone

Thursday August 1, 2013

WOD

21-15-9 Deadlifts 75% 1RM Stick Jumps 24/20/16

Skill/Strength: Deadlifts 5 rounds x 3 reps 85% 1RM No TnG, must stop at bottom of every rep

Warm Up: 800 m Run 10 T2B 3 Wall Walks 10 Good Mornings w/ Empty Bar 10 OHS w/ Empty Bar 10 GHDSU 10 GHDHX DROM Hip Mobility* Pick 2 from Squat/Deadlift poster

5:00 Rick 205#/ 6:58 Meredith 135/ 7:05 Laurene 55/ 4:28 Mercedes 110/ 7:09 Wendy 145/ 8:25 Dan 205/ 6:33 John 205/ 4:26 Lisa 55/ 5:07

6:00 Jessica 105#/ 6:57 Matt B. 185/ 8:24 Katie 135/ 7:33 Jenny 170/ 7:16 Victor 175/ 7:59 Tammy 135/ 6:46 Derrick 340/ 9:28 JoAnn 115/ 5:27 Erik 210/ 9:30 Amy 45/ 7:10

7:00 Lynne 55#/ 5:34 Chris 275/ 7:10 Mark 105/ 7:28 Dennis 225/ 6:53 MK 110/ 5:09 Michelle 75/ 7:50

9:00 Beetle 6:27/ 245 Annie 6:42/ 60 Bill 7:27/ 125 Dave 5:43/ 240 John Mc. 9:58/ 285 Jim H. 6:37/ 135 Teddy 9:02/ 165 Liam 7:09/ 205

10:00 Amy 8:53/ 110 Freddy 6:35/ 280 Jackie 6:25/ 135 Jenni 9:19/ 180 Jenny M. 8:47/ 135 Christy 4:11/ 55 Joann 5:02/ Modified Matt 7:35/ 275 Jim 8:57/ 285 Steve 6:09/ 275

4:00 McGinnis 265#/24" 7:34 Jail 125/12" 6:28 Tracy B 105/20" 7:29 Hack 185/24" 8:26 Raegan 180/20" 6:08 MC 105/20" 6:45

5:00 Nick K 280/24" 16:29 Joe P 205/24" 6:00 Rob P 395/ 24" 13:09

6:00 Paula 75/bar 5:51 Patti 125/20 5:10

7:00 Mike 165/24 7:55 Allison 155/20 6:42 Christine 85/20 4:21 Ron 185/20 8:00 Ed 245/24 7:19 Matt 195/24 6:47 Meghan 55/20 6:48

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