PowerSnatch & Press

CFB 2013 Games

CrossFit Beverly Getting Represented at the 2013 CrossFit Games!

Tuesday July 30, 2013

Early AM classes!!! We are out of water till 8:00am Please bring water from home to keep hydrated.

WOD

16 min AMRAP 8 Power Snatches 135/95/55 4 Behind the Neck Press

Skill/Strength: Tabata Flutter Kick

Warm Up: 400 m Run 15 GHDSU 15 Hip Extensions 10 Strict Pull ups 10 HRPU 10 Reverse Lunge Reach (alternating Samson Stretch) 10 PVC OHS DROM 5 band Pull aparts per movement Burgener as Group

5:00 Laurene 35#/ 8+4 Mercedes 45/ 9+6 Rich 95/ 11+1 Chris 115/ 10+2 Wendy 45/ 11+2 Lisa 35/ 12+3 Raegan 80/ 8+3 John 105/ 9+9

6:00 Terese 25#/ 15 JoAnn 45/ 10+1 Victor 75/ 6+1 Katie 55/ 10+3 Jenny 65/ 10+5 Erik 95/ 7+7 Chris 115/ 7+2 Tammy 55/ 8+6 Amy 35/ 13+3 Patty 55/ 9+4 Dennis 105/ 7+2 Liam 115/ 6

7:00 MK 55#/ 8+2 Lynne 30/ 9 Candice 55/ 8+1 Tricia 55/ 8+6 Ryan RX/ 6 Melissa 25/ 9+2 Tracy 65/ 9+1 Lindsey 55/ 11+1

9:00 Bill 65#/5+8 Dave 100/5+6 Jessica J 45/8+6 Jim J Rx 6+7 Matt B 75/ 7+5 Meredith 45/11 Annie 25/11 Fred Rx 8+6 Tom W 65/8+4

10:00 Matt Mc 115#/7+5 Ron 35/9+5 Curtis 105/7+5 Matt Sz 85/7+4 Dan B 75/9+3 Danny 95/7+6 Steve Rx 7+1 Amy K 40/10+6 Jenni 80/5+5 Kels 105/6+4 Mary Rx 5+5

4:00 Brian 95#/ 9  Best of luck out east with your new career!! Jess D 65/7+2 Joann 55/8+4

5:00 McGinnis 115#/8+2 Joe P 95/ 10+5 Jail 35/12+7 Rob Rx 10+1 Well Done!!

6:00 Lori 45/8 Carolyn 75/7 Ed O'R 115/8+2 Melissa W. 55/8+4 Maria 45/10+3 Lauren 30/10+1 Paula 30/10+9

7:00 Janelle 65/9+1 Nick J Rx 5+1 Hackett 75/8+3 Allison 70/9 Gareth 95/11+1 Kingsley 35/9 Meghan 25/11+11 Tracy B 45/8+5

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