Goblet Squats/Burpee Box Jumps-CrossFit Kids All Ages

7e654c0165152d330cedc4df254aa8e5 Monday July 29, 2013

CF Kids: Champs (3-6 years) 1:30-1:50 Varsity (13-18 years) 2:00-3:00 JV (6-12 years) 3:00-3:35

WOD

15-12-9 Goblet Squats 70/53/35 Burpee Box Jumps 30/24/20 step up

Skill/Strength: Strict Press 3 Rounds x 3 reps 85% 1RM across*

Front Squat 5 rounds x 5 reps 75% 1RM  across* * maintain same weight throughout.  No increases in weight.

Warm Up: 400 m Run Russian Lunges 25/15/10 10 T2B 10 Matador Dips 10 GHDHX 10 GHDSU 10 Squat Tuck Jumps DROM Forearm Mash out Wrist Mobility

5:00 Mercedes 35#/20/ 7:20

6:00 Tammy 35#/20"/ 6:50 Chris RX/ 6:11 Terese 25/18/ 6:30 Katie 44/20/ 5:39 Victor RX/ 9:26 Rich 70/24/ 7:45 Jenny RX/ 6:06 Erik 70/24/ 7:07 JoAnn 35/24/ 6:10

7:00 Raegan RX/ 5:20 MK 35#/24"/ 7:19 Lynne 25/20/ 8:26 Melissa 18/18/ 7:42 Michelle 20/14/ 8:18

9:00 Dave Rx/ 6:42 Bill 44/20/7:57 Grande Rx+1#/6:03 Annie 18/18/7:20 Tricia 35/24/8:31 Mark 35/16/7:37 Fred Rx/ 4:52

10:00 Matt S Rx/7:48 Danny 53/24/6:16 McDonald Rx/6:28 McGinnis Rx/6:04 Jenni Rx/ 6:15 Dan B. 53/30/6:28 Lindsey 44/20/6:56

4:00 Mike Manning 53/24/8:04 Meredith 35/20/7:15 Jess D. 35/24/5:12 Matt B. 53/24/7:37 Brian B. Rx/6:27 Jail 35/20/5:55 MC 35/20/6:39

5:00 Christine 35/20/6:05 Dennis 70/24/8:33 Joe P. Rx/6:57 M Kelly Rx/8:51 Rob P Rx/5:44 McMullen Rx+1and 3/4ths 6:39

6:00 B-Rad Rx 4:52 Ashley Rx 5:39 Candice 35/20 step ups 8:24 Lauren 18/16/9:01 Lori Rx 7:08 Paula 20/18 step ups 8:55

7:00 Dan L 70/24/8:27 Nick K Rx 6:31 Janelle Rx 7:23 Ed O Rx 7:29 Jerry Rx 7:45 Scott Rx 8:49 Allison Rx 7:23