Team WOD Saturday/CF Endurance/Happy BDay Jen M

July-On-Ramp

Saturday July 27, 2013 !!!Happy Birthday Jen M!!! Congratulations July On-Ramp Graduates!!!

Open Gym:8-9:30 CrossFit Endurance:8:00 Team WOD: 9:30-10:30

Teams of 4: 2 Girls/2 Guys

25 min AMRAP 200 m Farmer Carries with Kettlebells 53x2/35x2 Wallballs 20/14 T2B Box Jumps 24/20

Then Rest 2 minutes

Team 2000 m Row.

Skill/Strength: Team Selection Station Set Up Strategy

Warm Up: 800 m Run OH Walking Lunges 45/25/10 10 Strict Pull Ups 10 Burpees 10 GHDSU 10 GHDHX DROM Band Mobility Foam Roll

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