"Hitman"/CF Kids Varsity

Hitman-Absolution-Feature

Friday July 26, 2013

WOD

"Hitman" 3 Rounds 10 Back Squats 225/155/95* 400 m Run *bar can not be on rack, but pulled from the floor.

Skill/Strength: 15 min Goat Work Choose 2 -Pistols -Rope Climb -Pull Ups(Kipping Work/Butterfly work)

Warm Up: 200 m Run Walking Lunges Door to step 15 GHDSU 15 GHDHX 10 Squat Tuck Jumps 10 Matador Dips DROM Hip Floss

5:00 Mercedes 55#/ 10:10 Allison 85#/8:53 Maria 75#/10:11 Vic 195#/8:41 John R 165#/9:41 Raegan 125#/8:45

6:00 Chris W 175#/8:07 Amy H 45#/8:32 Erik W 155#/8:52 Katie 75#/8:57 Jenny N 105#/8:50

7:00 Sewnig 175#/8:05 Tricia 85#/10:38 Lynne 45#/10:53 Melissa C 30#/9:13 Mac 105#/8:05 Michelle 60#/11:08 MK 85#/8:49

9:00 Dave 135/7:43 The Harafs Tracy 105  Mike Rx (how cute) 8:09 Jason 135/7:42 Derrick 185/8:42 Tammy 85/10:18 Rick 155(row)/10:43 Grande 205/9:47 George T 75/8:30 Felipe 135/7:49 Annie 35/8:37 Bill 95/11:28 Jenni 105/8:48

10:00 JoAnn 75/7:35 Matt G. 155/9:47 Juliette 55/7:35 Matt B. 115/7:35 McDonald 165/8:38 James H. 75/8:44 Patty 95/9:19 Jackie100# and Freddie205# (how original ;-)) 11:03 Sonntag 115/8:18 M.Kelly 175/9:38

4:00 Joe 155/ 8:14 Fetz 205/ 9:21 Sean 175/ 7:35 Jenny M. 85/ 9:30 Matt 125/ 8:57 Meredith 75/ 8:21 Jess 75/ 7:02 John McMullen 207/ 9:15

5:00 Jail 75/ 8:56 Dennis 175/ 10:22

6:00 Ed 165/ 10:09 Teddy 95/ 12:06 Melissa 85/ 9:32

CFB Kids, WODCoach1 Comment