Cindy

Cindy Crawford

Tuesday July 23, 2013

WOD

"Cindy" 20 min AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats

Skill/Strength: Kip HSPU Work

Warm Up: 400m Run 15 GHDSU 15 Hip Extensions 10 Pull ups 10 Push ups 10 Reverse Lunge Reach (alternating Samson Stretch) 10 Wall Facing Squats DROM Band Pull Aparts

5:00 Mercedes blue/Red 12 Rounds Lucy Green/Purple 13 Maria Blue/Purple 11+18 Rich 10 Laurene Green 12 Wendy Blue/Purple 12+6 Raegan Rx 16+4 John R Rx 16+3

6:00 Chris W Rx 17+10 Terese Blue/Purple 13+19 Matt G 10 Juliette Green/Red 14+5 Jack G Blue 11+5 Katie Blue/Red 12+15 Jen P Green 9+11 Derrick Rx 11+3 Jenny N Blue 12+22 Amy H Blue/Red 12 Victor 13+1

7:00 Jason Rx 15+5 Grande Rx 16+4 Lynne Jumping 11+6 Mac 11+5 Melissa C Jumping 11+5 Carolyn Rx 12+6 Anthony Rx 20+10 Lindsey Purple 13+28

9:00 Dave Rx 17 Annie 12+12 Matt B 11+15 M Haraf 45# 13+3 T Haraf 13 Beetle Rx 13+3 Angie 11+3 Jim H 13+3 Trish H 12+15 Gary Rx 12+3

10:00 Matt Sz Rx 16+2 Steve M 20# 14+13 Jenni Rx 15+10 Curtis Rx 16+8 O'Malley 20# 12+11 Dan B 12+12 Galloway 15+10 Namaste* 14+8 *The Real Mike Kelly

3:15 Sewnig Rx 17+10

4:00 John Mc Rx 15+8 Matt Mc Rx 15+5 Fetz Rx 15+3 Jess D. 14 Jackie 13 Jim J. Rx 11+16 Jessica J. 11+11 Sean Rx 18+3 Felipe Rx 17+2 B-Rad Rx 18+11

5:00 Jail 13+2 Joe Rx 19+2 George Rx 16+4

6:00 Lori Rx 16+10 Debbie 14 Melissa 12+11 Malopy 18+21 Greg Rx 11+26 Dan Rx 11+17 Meredith 13+8 Paula 16+8

7:00 Dennis Rx 10+1 Jim Rx 13 Scott 11 Sean Rx 14+7 Ed Rx 17 Janelle Rx 11+18 Allison 13+1 Sue 14+9 Nick Rx 18+8 Ashley 13+28 Gareth Rx 20+16

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