Clusters and Dips/Happy BDay Fred and Dan C

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Monday July 22, 2013

!!!Happy Birthday Freddie and Dan C!!!

WOD

500 m Row then 3 Rounds 6 Clusters 95/65/45 6 Ring Dips

Skill/Strength: Deadlift 5 rounds of 5 reps climbing Find heavy 5 starting at 65% 1RM

Warm Up: 300 m row sprint 10 OH Walking lunges 45/25/10 10 Pull Ups 10 Matador Dips 10 Good Mornings w/ empty bar 10 GHDHX 60 sec Hollow Rocks DROM

5:00 Allison RX/ 5:50 Laurene 35#/8:33 Maria 45#/ 6:53 Mercedes 45#/ 6:23 Wendy 55#/ 6:35

6:00 Terese 40#/ 6:29 Katie 65#/ 7:13 Matt RX/ 8:40 Julie 35#/ 7:03 Victor RX/ 9:21 Derrick RX/ 6:09 Chris  RX/ 4:54 Erik RX/ 6:10 Jenny RX/ 5:54 Raegan RX/ 4:56

7:00 Chris RX/ 5:27 Melissa 25#/ 8:03 Gary RX/ 7:17 MK 55#/ 5:47 Lynne 40#/ 8:24 Beetle RX/ 5:18 Michelle 45#/ 7:40 Anthony RX/ 4:50 Greg 75#/ 6:15

9:00 Dave Rx 7:33 Bill 65# 8:42 Tricia 65# 8:29 Tammy 55# 6:23 Jackie 65# 7:19 Fred Rx + 20# Vest 5:39 Angie 55# 8:11 Lindsey 65# 6:30 John R Rx 6:19

10:00 Andre Rx 4:55 Steve Rx 9:40 Haraf 135# 6:26 Matt Sz 75# 7:55 Danny Rx 7:20 Dan B 95# 7:18 Jenni 65# 5:41 James 65# 6:50 Kels 95# 7:55 O'Malley Rx 4:58

4:00 Meredith 45# 6:25 McGinnis Rx 4:50 Jess D 55# 5:54 Tim Rx 6:02 George T 55# 8:24 Felipe Rx 7:08 Fetz Rx 4:56 Dennis 95# 8:43 Matt Mc Rx 4:36 Carolyn 65# 5:58

6:00 Matt B 95# 6:40 Mel 55# 6:51 Ed O 95# 5:58 Patty 65# 6:05 Malopy Rx 5:58 Lori 55# 6:02

7:00 Nick K Rx 6:59 Janelle 65# 6:57 Sue 35# 8:29 Scott 75# 8:50

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