Team Saturday/Mudathon

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Saturday July 20, 2013

Open Gym 8:00am-9:30am WOD Warm Up 9:30am

WOD

Teams of 4 2 Girls/2 Guys 50 m Walking OH Lunges 45#/25#/10# 100 Burpees 20,000# Deadlifts 2 bars per team 20kg/15kg 300 Slam Balls 30#/25# 50 m Walking OH Lunges 45#/25#/10#

All work must be done in order

Skill/Strength: Team selection Station Set Up

Warm Up: 800 m run 15 GHDSU 15 GHDHX 10 Strict Pull Ups 10 HRPU 10 Reverse lunges (alternating Samson Stretch) 10 PVC OHS DROM Band Pull Aparts

 

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