Chipper/CF Varsity

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Friday July 19, 2013

CF Kids Varsity 2:00-3:00

WOD

10/15/20/15/10 OHS 95/65/35 HRPU SDHP 95/65/35 DUs

Skill/Strength: Tabata Hollow Rocks

Warm Up: 200m Run 15 GHDSU 15 Hip Extensions 10 Strict Pull ups 10 Ring Dips 10 Reverse Lunge Reach (alternating Samson Stretch) 10 Wall Facing Squats Band Pull Aparts DROM

5:00

Mercedes 35 (s) 16:23

Allison 65 (s) 21:04

Tim 95 (s) 15:38

John R 65 (du) 19:51

Maria 35 (s) 15:35

6:00

Terese 25 (du) 17:04

Katie 55 (s) 17:47

Jenny N 65 (s) 16:46

Erik W 75 (s) 16:12

Victor 55 (s) 19:01

Sez 64 (du) 20:19

7:00

Melissa 25 (s) 19:43

Grande 95 (s) 16:58

Lynne 35 back squat (s) 18:30

Tammy 45 (du) 22:01

Mac 65 (s) 16:31

Rob 95 (s) 15:39

James H 55 (s) 17:05

Reagan RX 16:15

MK 50 (du) 18:41

9:00 Dave 75(s) 18:11 Tracy Rx 17:10 Haraf Rx 11:28 Bill 35(s) 19:42 Angie 45(s)20:20 Annie 15(s)16:30 Patty 55(d) 17:57 Jenni R. Rx 17:20 Tricia 55(s)24:15 Rich 45(s)14:12 Jackie Rx 21:49 Fred Rx 12:48 McMullen Rx +vest 22:24

10:00 Ashley 55(d)18:31 Jensen 95(s) 25:54 Lindsey 55(d)18:55 McGinnis Rx 18:07 McDonald Rx 30:07 Gareth 85(s)13:05 Thea Rx 16:00 Matt B 75 (s)25:26 Anthony Rx 27:19 Danny 95(s) 25:50 Jen M. 65(s) 20:27 Kels 95(s) 24:39 Curtis Rx 27:55

4PM Laurene 25 (s) 19:20 Jason 75 19:25 Brian 80 (s) 17:55 Jail 35 (s) 53 16:16 Jess 55 (s) 19:46 Ted 45 (s) 25:22 Dennis 75 24:32

5PM Steve Rx 17:31 Sonntag 65 17:16

6PM Lori 15 (du) 53 17:35 Carolyn Rx 21:22 Ed O Rx 24:56 Matt S. 75 29:20

CFB Kids, WODCoachComment