Heavy Snatch Work

Power-Snatch-TechniquesThursday July 18, 2013

Snatch 10 rounds x 3 reps.  No TnG, but full reset for each of 3 reps. 70% 1RM

Skill/Strength: Foam Roll Band Mobility PVC Walk Through of Snatch all as group

Warm Up: 800 m Run Walking OH KB Carries 2 laps (53x2/35x2/25x2) 10 T2B 3 Wall Walks 10 OHS w/ Empty Bar 10 GHDSU 10 GHDHX DROM Band Pull Aparts Burgener as Group

WODCoachComment