2 for 1s and Wall Walks/All ages CF Kids today

Monday July 15, 2013

CF Kids: Champs (3-6 years) 1:30-2:00 Varsity (13-18 years) 2:00-3:00 JV (6-12 years) 3:00-3:35

WOD

3 Rounds 10 2 for 1 Wall ball shots 20/14/10 5 Wall Walks

Skill/Strength: Back Squat 3 rounds x 5 reps 85% 1RM Across*

Push Jerk 5 rounds x 5 reps 75% 1RM Across*

*maintain same weight throughout all 5 rounds

Warm Up: 400 m Run Russian Lunges 25/15/10 10 T2B 10 Matador Dips 10 GHDHX 10 GHDSU 10 Squat Tuck Jumps DROM

4:15 Sewnig Rx 5:20

5:00 Maria (14) 6:57 Laurene (10) 6:29 Mercedes (10) 6:58 Raegan (14) 4:13 Vic (20) 5:22 Nat (20) 5:52 Tim (20) 4:31 John (20) 6:28

6:00 Matt (20) 6:51 Derrick (20) 6:30 Chris Rx 5:00 Jen (14) 5:12 Victor (16) 6:10 Erik (20) 5:50 Terese (14) 6:03 Sez (20) 6:15

7:00 Candice (14) 4:56 Michelle (14) 6:00 Jim (14) 3:44 Wendy (10) 5:09 MK (14) 3:50 Lynne (10) 4:21 Tracy (14) 4:38

4:00 Jail (14) 6:57 Brian RX  3:46 Fetz RX  5:18 Jenni RX 6:36 Jess (14) 8:16 Ed O'K (20)  8:04 Tracy (10) 7:40

5:00 Ryan RX  4:40 Sean  RX  5:53 Joe  RX  4:53

6:00 Melissa (14) 9:10 Debbie (14) 8:02 Lori (10) 8:31 Allison Rx 6:32 Matt B. (?) 6:22 Matt S (20) 6:45 Ashley Rx 5:20 Intern (20) 4:37 Patty (14) 7:17 Sue (10) 7:14 Dennis (20) 8:59

7:00 Ed Rx 7:43 Melissa (10) 8:32 Scott (20) 7:47 Carolyn Rx 7:18

CFB Kids, WODCoachComment