Chipper/Thunderbolts Game tonight w/ Julie Singing

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Friday July 12, 2013

WOD

Chipper 10 Rounds 10 SDHP 95/65/35 10 S2OH 95/65/35 10 Ball Slams 30/20 10 Box Jump Overs 24/20/16

Skill/Strength: Foam Roll as Group Prep station for WOD

Warm Up: 400 m Run Walking Lunges Door>Step 10 Pull Ups 10 HRPU 10 GHDSU 10 GHDHX 10 Each Direction KB Halos 10 Squat Tuck Jumps DROM Calf Stretch Samson Stretch

5:00

Laurene 35/20/16"   30:34 Mercedes 45/20/20"  30:38 Debbie 45/20/20"  28:04 Nat 65/20/18"  29:26 Tim RX  28:12 John RX  30:02 Chris  RX  25:50 Rich 65/25/24"  26:02

6:00

Terese 35/20/16"  26:41 Jenny RX  31:40 Jo RX 26:42 Jim  RX  27:31 Victor 55/20/24"  26:30 Erik 75/30/24"  27:30 Sez 65/30/24"  33:00 Vic RX  26:43 Intern RX  32:25

7:00

Lynne 30/20/20"  37:18 Michelle 35/20/16"  34:21 Frank 75/30/24"  33:36 James 55/30/20"  28:10

9:00 Dave 75/30/24" 27:28 Haraf Rx 24:02 Tracy Rx 25:05 Pat N 65/25/20" 37:54 Melissa C 20/20/18" 27:18 Hack 75/30/24" 37:23 Annie 20/20/16" 26:21 Jenni Rx 27:12 Fetz Rx 33:11 Matt B Rx 51:37 Tricia 35/20/20" 31:01

10:00 Steve Rx 31:48 Fred Rx 24:53 Matt Mc Rx 38:57 Lindsey Rx 39:07 Thea Rx 23:58 O'Malley Rx 29:01 Teddy 65/25/16 37:25 Greg 75/25/20" 34:57

4PM Derrick Rx 35:02 Dennis Rx 32:28 Nick 80/25/24 47:16 Carolyn Rx 36:11 Janelle Rx 33:06 Anthony Rx 35:19 Jail 55/20/20 30:11 Jess 55/20/20 29:04 Brian B. 80/30/24 30:15 John Mc. Rx 25:21

5PM Iseult Rx+24" 31:00 Brennan Rx 27:08 Jen M. Rx 32:55 Sarah 25/20/20 4R

6PM Allison Rx 33:59 EdO Rx 35:25 Tracy B 35/20/20 30:24 Scott 65/30/24 35:18

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