CrossFit For Hope

Hope For Cures

Saturday July 6, 2013

WOD

Teams of 2- 1 athlete/1 Judge and rotate

“Hope For Cures”

* "Hope" has the same format as Fight Gone Bad.  17 minute continuous running clock EMOM.  3 rounds 5 minutes per round rest at 6 and 12 minutes.  On call of "rotate," the athlete/s must move to next station immediately. One point is given for each rep.  Heats will begin at 9:30 and go until completion.  Heats will run every 25 minutes.

* Burpees

* 75# Power Snatch

* 24” Box Jump

* 75# Thruster

* Chest To Bar Pull Ups

Please consider a $20 donation for competing today https://hope.crossfit.com/donate?hope=cures.  As most of us are parents, we would like to know folks like us are willing to help out if our children ever needed the care that St. Jude provides children.

Skill/Strength: Partner assignments Station assignments

Warm Up: 800 m Run 10 KB Swings 10 Pull Ups 10 HRPU 10 Wall Facing Squats DROM Shoulder mobility Hip Floss

Heat 1-4 Dan C. 208 Jen M. 161 B-Rad 203 Lindsey 189 Malopy 163 Mike K. 159

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