G2OH and some Running

Steve Power Snatch

Friday June 28, 2013

WOD

5 G2OH (115/85) 400m Run 10 G20H 200m Run 20 G2OH 100m Run

Skill/Strength: Tabata: Wallballs (20/14) 4 Rounds of :40/:20 rest Post lowest Round to board.

Warm Up: 400 m Run 10 Strict Pull Ups (Use Band if necessary to get all 10) 10 Matador Dips 10 GHDHX 10 In Place Inch Worms 90 Sec Paleo Chair DROM Burgener as Group

5:00 Meredith (9) 55#/8:22 Melissa (8) 25#/9:12 Amy P (10) 65#/9:26 Tim (13) Rx 8:54 Wendy (11) 45#-Row/8:43 Vic (18) Rx 7:35 Lindsey (15) 65#/8:03

6:00 Victor (15) 85#/10:53 Katie (8) 75#/9:16 Juliette (18) 35#/7:10 Jenny N (13) Rx 10:07

7:00 Tracy (15) Rx 10:02 Mike H (20) Rx 6:04 Nick K (16) 75#/6:21 Matt B (12) 85#/8:30 Beetle (18) Rx 7:48 Jason (16) Rx 7:41 Mark (12) 65#/8:59 Michelle (8) 45#/10:27 Mac (12) 85#/8:59 Rich (16) 35#/8:21 Kelly (10) 35#/10:36

9:00 Dave (14) 95#/10:56 Rick (12) 95# 10:19 Pat N (10) 65# 10:10 Joann (16) 55#/8:15 Grande (20) Rx 7:51 Jess D (12) 55# 9:14

10:00 Mary Rx 8:18 George N (18) 65#+20# Vest/6:19 O'Malley (17) Rx 6:07 Angie (11) 45#/9:04 Matt Mc (17) Rx 8:19 Danny (20) 75#/6:25 Greg (15) 85#/9:57 Jennifer (12) 25#/8:27 Metz (17) 25#/6:11 Thea (21) Rx 7:03 Anthony (21) Rx 8:09 Kels (18) Rx 8:17

 4:00

McMullen (15) Rx 8:08 Dennis (14) Rx 8:02 Fetz (18)Rx 7:47 McGinnis (14) 8:28 Reagan (17) Rx 8:07 Allison (12)75/8:58 Joe P (17) Rx 9:57 Ed O'K (15) Rx 9:57

5:00 Teddy (7) 85/ 13:05 Jail (8) 45/8:50 Paula (11) 35/9:35 Mur (20) Rx 7:50 Fred (20) Rx 6:54 Jackie (13) Rx 13:56

6:00 Debbie (15) 55/7:17 Gareth (18) Rx 7:53 Ed O'R (12) Rx 9:44 Jerry (18) Rx 10:59 Brennan (20) Rx 6:33

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