Thrusters/Box Jumps

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Monday June 24, 2013

WOD

200m Run 10! -Thrusters 75/55/35 -Box Jumps (24/20/20)

Skill/Strength: Back Squats 5 rounds x 5 reps 75% 1RM* Use Data from 6-17-13

Warm Up: 400 m Run Walking Lunges in door to step 10 K2E Matador Dips 60 sec Hollow Rocks Squat Tuck Jumps 60 sec Paleo Chair 10 each direction KB Halos DROM

5:00 Beetle RX/ 9:44 Laurene 35#/ 14:45 Mercedes 45/ 14:27 Rob RX/ 9:07 Maria RX/ 14:49 Wendy 55 (Mod)/13:51 Chris RX/ 9:12 John RX/ 11:03

6:00 Matt RX/ 15:14 Derrick 75/20"/ 13:28 Victor 65/ 13:52 Terese 30/ 10:58 Jenny RX/12:19 Katie RX/ 13:25 Amy RX/ 16:18

7:00 Mike H. RX/6:36 Tracy RX/ 8:54 MK RX/ 7:17 Mac 65/ 12:45 Mark 55/ 12:55 Anthony RX/ 9:39

9:00 Dave Rx 11:14 Rick Rx 14:35 Bill 65-20"/14:04 Fred Rx 8:35 Tammy 25-16"/8:47 Lynne Rx 12:55 Tricia 35-20"/13:38 James 55-20"/13:19 Tom W 65-18"/14:10 T cubed Rx 10:07 Melissa 15-15"/11:53

10:00 Andre Rx 9:38 Metz 35/20" 11:05 McGinnis Rx 8:50 Jen M 55-20"/ 11:16 O'Malley Rx 10:16 Danny Rx 11:03 Nutz 65-24"/11:25 Dan B 65-24"/9:43 Carolyn 55-20"/8:40 Jason Rx+ 20# Vest/12:40 Jess D Rx 11:11

4:00 Fetz Rx 11:14 Felipe Rx 15:01 w/vest George T. 35/12:51 Dennis Rx 14:21 Juliette 40/ 12:34 Matt McD. Rx 9:51 Brian Rx 10:22 Matt Sz. Rx 11:34 John Mc Rx 9:18

5:00 Gary Rx 11:25 Joe P Rx 11:31 Vince B. Rx 15:19 Nicole 15/ 13:00 Matt B Rx 15:43

6:00 Malopy Rx 10:41 Jerry Rx 12:57 Melissa W. Rx 14:12 Meredith 45/10:43

7:00 Shawn C Rx 12:58 Allison Rx 11:27 Frank Rx 11:02 Gareth Rx 9:32 Dan C. Rx 9:07 Ed O'R Rx 13:35 Sue 35/13:54

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