Team WOD-Happy BDay Jason/Happy BDay Felipe/Happy BDay Amy K

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Saturday June 22, 2013

!!Happy Birthday Jason!!  Best of Luck in the Galt Games Individual events today !!Happy BDay Felipe!! !!Happy BDay Amy K!!

Open Gym 8:00-9:30 WOD 9:30-10:30

WOD

Teams of 4 2 Girls/2 Guys Team 400 m Run 300 Wallballs 20/14/10 200 Kettlebell SDHP 70/53/35 100 T2B 50 Burpees

Skill/Strength: Tabata Flutter Kicks Team Selection Station Set Up Strategy

Warm Up: 800 m Run OH Walking Lunges 45/25/10 Step>Door and Back 10 HRPU 10 KB Swings 10 KB Halos 10 Wall Facing Squats 60 Sec Paleo Chair DROM Foam Roll

Dave/Angie/James/Ashley 25:56 Anthony/Tracy/Ed O/ Maria 24:08 Beetle/Janelle/Kels/Jackie 25:52

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