DUs-Pull and Push

June-On-Ramp

Friday June 21, 2013 Congratulations On-Rampers!!   Welcome to the community.

WOD

5 Rounds 50 DU's 15 Pull-Ups 15 Push-Ups

Skill/Strength: Kettlebell Side Press 3 rounds/ 5reps per arm Add weight each round

Warm Up: 400 m Run 10 Strict Pull Ups (Use Band if necessary to get all 10) 10 Matador Dips 10 GHDHX 10 In Place Inch Worms 90 Sec Paleo Chair DROM

5:00 Beetle 16:32 Mercedes 20:30 Tim 16:51 Wendy 19:00 Matt 19:07 Maria 16:45 Raegan 15:33 Lindsey 21:10 John 19:28 Paul 16:53

6:00 Tammy 16:10 Derrick 20:40 Terese 17:35 Sez 19:53 Katie 18:26 Erik 19:17 Chris 11:59 Jenny 18:20 Victor 17:07

7:00 James 18:31 Mark 28:01 Candice 21:27 Michelle 23:33

9:00 Dave 13:05 Bill (S) 19:58 Sewnig (S) 15:14 Tricia (S) 22:47 Mary 23:51 Patty 18:51 T cubed 16:07 Lynne (S) 20:25 Pat N (S) 19:32

10:00 Matt Mc 23:57 Curtis 14:12 Eddie (S) 15:27 Thea 16:21 Jen M (S) 20:43 Nutz (S) 17:03 Danny (S) 18:03 Metz (S) 20:01 O'Malley 19:02 Kels (S) 19:53 Amy K (S) 21:49 Anthony 16:05

4:00 Fetz 15:59 Ashley (s) 19:42 Jenni 18:18 Brett (s) 18:50 Dennis 17:39 Felipe (s) 17:26 George (s) 18:32 John 10:37 Tracy 24:57

5:00 Sean 21:04 Matt (s) 22:13 Allison (s) 23:15 Paula (du & mod.) 22:26 Ted (s) 21:37

6:00 Sue (s) 18:47 Kelly (s) 21:07 Melissa (s) 20:05 Jackie 21:09 Fred 12:05 Mike 18:10 B-Rad 18:14 Ed 20:39

 

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