Deadlift 1RM

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Thursday June 20, 2013

WOD

400m Row Then 3 Rounds 10 Jerk (135/95/65) 10 Hang Power Clean 10 Deadlift Then 400m Run

Skill/Strength: Deadlift Establish 1 Rep Max* 5-3-2-1-1-1 If you have existing data, make current 1Rm as your "2" in sequence.

Warm Up: 3 min Double Unders then 3 Rounds of 7 each Pull Ups HRPU GHDSU Wall Facing Squats DROM

5:00 Beetle 115#/ 11:32 Katie 65/ 12:47 Paul 115/ 13:16 Mercedes 45/ 12:23 Matt H. 115/ 11:42 Raegan RX/ 11:17 Lindsey 65/ 11:20 Tim 115/ 11:20 John 115/ 14:07

6:00 Terese 30#/ 9:25 Erik 115/ 13:15 Chris RX/ 12:26 Matt 115/ 14:47 Julie 30/ 8:51 Victor 95/ 15:28 JoAnn 55/ 12:20 Brittny 65/ 17:00

7:00 MK RX/ 13:18 Chris G. RX/ 10:26 John Mc. RX/ 11:19 Mark 65/ 15:33 Tracy RX/ 15:20 Carolyn 75/ 15:33 Candice 55/ 11:44 Michelle 45/ 12:20 James 65/ 10:17

9:00 Mary Clare 75#/14:18 Dave 115#/14:06 Bill 65#/14:06 T cubed Rx/15:58 Rick 115#/16:03 Pat N 75#/16:38 Angie 55#/16:58 Tricia 55#/15:16 Lynne 40#/14:41 Myles 65#/17:58

10:00 Mary Rx 12:20 Eddie 13:29 Thea 85#/10:57 Matt Mc Rx 12:16 Tom W 65#/15:38 Danny 95#/12:26 Nutz 75#/13:42 !!!Plus First Muscle Up!! Amy K 45#/12:05 Dan L 95#/14:17 Metz 55#/10:50 Jen M 65#/11:43

4:00 Haraf Rx/9:07 Majka (Modified) 7:15 Rob P Rx 10:05  !!!Congratulations on First Muscle Up!!! Fetz Rx 11:11 Dennis Rx 14:23 Jenni 85#/11:42 McGinnis Rx 12:56 Jason 115#/11:48 Felipe 115#/13:21 Andre Rx 13:05 Ruby 35#/13:28 George T 65#/12:39

5:00 Nick K 115#/12:41 Intern Rx 13:18 O'Malley Rx 12:16 Matt B 75#/10:56 Fred Rx 9:50

6:00 Jenny N Rx/19:08 Melissa 65/13:14 Malopy Rx/11:14 B-Rad Rx/9:54 Doyle 11:30 Teddy ?/11:14 Nicole 25/12:57 Patty 85/15:38 Maria 60/12:12

7:00 Ed Rx 16:17 Dan Rx 10:35

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