K2E-RPU-Snatch/Handstand Work

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Tuesday June 18, 2013

WOD

5 Rounds of 2 Min 10 K2E 10 Ring Push Ups ITTR (In the time Remaining) Squat Snatch (75% 1RM) Rest 1 Min

Skill/Strength: Handstand Holds Kipping HSPU Shoulder Taps Warm Up: Broad Jumps step > door and back Inch Worms step>door OH KB Walks 2 laps 53x2/35x2/25x2 10 Burpees 10 GHDSU 10 GHDHX DROM Forearm mash out/Grip mobility Burgener as Group

5:00 Beetle 95#/ 30 Debbie 45/39 Maria 35/24 Mercedes 35/36 Amy 55/25 Katie 55/31 John 65/29 Paul 95/17 Raegan 55/43 Tim 95/34

6:00 Sez 65/36 Victor 55/24 Derrick 95/25 Tammy 35/38 Jenny 55/47 Julie 35/30 Chris W. 95/45 Erik 75/28

7:00 Matt 75/30 Jason 85/21 John Mc. 95/14 Tricia 35/28 MK 65/30 Gary 115/19 Randy 65/15 Carolyn 65/28 Michelle 25/23 Anthony 115/25 Candice 35/23

9:00 Dave 65#/21 Bill 45#/15 Mary 80#/20 Lynne PVC/16 Sonntag 95#/9 Pat N 35#/10 Angie 35#/33 Mark 35#/9 Lindsey 55#/16 Jess 35#/16

10:00 Jen M 55#/23 Fred 135#/20 Curtis 95#/22 Matt Mc 75#/26 Nutz 75#/25 Metz 25#/25 Amy K 35#/35 Thea 55#/23 Danny 35#/27

4:00 Frankie 75#/28 Andre 85#/37 Nick K 75#/27 Jenni R 60#/17 Ashley 45#/20 George T 35#/24 Felipe 75#/28 Rob P 115#/42 Majka 115#/30 Matt O'D 55#/10 Steve 95#/32

5:00 Dennis 45#/6 Joe P 65#/18 McGinnis 45#/39 Matt B 45#/24 Kels 105#/17

6:00 Teddy 45#/20 James G. 65#/34 Patty 55#/34 Doyle 55#/23 Melissa 35#/22 Allison 45#/32 Kelly 25#/24 B-Rad 75#/14

7:00 Matt S. 75#/36 Ed O'R 85#/28 Britney 35#/22 Gareth 65#/43 Janelle 55#/28 Hackett 45#/28

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