Row/Dip/PU/and Lunge

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Friday June 14, 2013

WOD

21-15-9 Cal Row Ring Dips Rest 2 Min Then 21-15-9 HRPU In Place OH Lunges (45/25)

Skill/Strength: Snatch Grip Deadlift 70% 1Rm Deadlift 5 Rounds x 5 reps

Warm Up: 400 m run Inch Worm from Door to Step 30 Mountain Climbers 10 Burpee Pull Ups 10 GHDHX 10 Wall Facing Squats DROM

5:00

Mercedes 13:36 Maria 13:33 John 13:19 Tim 12:12 Raegan 12:21 Lindsey 13:40

6:00

Terese 11:58 Chris W. 11:10 Victor 11:18 Katie 12:14 Jenny 11:26 Sez 12:10 Vic 10:59 Matt 11:48 Julie 14:11 JoAnn 11:53 Mike 12:20 Intern 11:49

7:00

Mike H. 8:58 Dan 9:54 Ed O'K. 11:24 Mac 13:31 Sew 12:51

9:00 Beetle 11:10 Jim Haworth 16:00 Randy 12:11 Rick 15:31 Dave 11:06 Lynne (Modified) 15:34 Tricia 17:40 (10lb)

10:00 Tony 12:00 Jen M. 13:18 Amy 16:22 Mike Kelly 17:11 O'Malley 12:27 Fetz 10:56 Evelyn 16:28 Thea 11:71 Nutz 10:49 Mary 11:23 Matt 11:49 Patty 11:38 Matt O'D 14:38

4:00 Jason 13:28 McGinnis 12:59 Jensen 13:34 Andre 10:52 JoAnne B. 11:50 Joe P. 10:38 Dennis 14:24 Marino 9:45 Jenni 11:32

5:00 Matt S. 15:53 Matt B. 17:30 James G. 12:53 George T. 16:07 Felipe 13:07

6:00 Gary 15:04 Ed O'R 15:07

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