Clean/Squat/T2B-Happy BDay Sean McGinnis

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Tuesday June 11, 2013 Happy Birthday Sean McGinnis

WOD

8 Rounds 8 Power Clean (95/55) 8 OHS 8 T2B

Skill/Strength:

Push Press 5 rounds x 5 reps 75%-75%-80%-80%-85% of 1RM

Warm Up:

400 m Run KB OH Carries 2 laps 53x2/35x2/25x2 10 HSPU 60 sec Hollow Rocks 10 Wall Facing Squats 10 KB Halos DROM

5:00 Maria 35#/17:56 Vic Rx 13:48 John R 65#/19:26 Raegan Rx+ 75#/18:35

6:00 Chris W Rx 13:34 Matt G 65#/23:18 Erik W 75#/20:09 Terese 20#/18:00 Victor 55#/23:10 Patty Rx 23:26 Intern Modified 18:20 Katie 55#/16:50 Jenny N Rx 18:35 Sez 75#/20:04

7:00 Mary Rx 20:24 George N 65#/19:22 Amy P 55#/18:49 Rob P Rx 16:06 Jason 75#/19:47 Juliette 25#/19:27 Anthony Rx 20:22 Michelle 25#/19:27 Mac 45#/19:40 Lindsey 55#/24:09 Candice 45#/20:49

9:00 Dave 65 18:33 Rick 95 21:22 Bettle Rx 20:52 Angie 35 18:37 Jim J. 75 24:47 Jessica 35 23:42 Lynne pvc 16:10 Tracy Rx 21:16 Mary Clare 85 21:48 Randy 65 18:40 Trish 35 18:37

10:00 Amy K 35 17:47 Mary m 35 15:59 Ryan N 75 22:26 O'Malley Rx 17:34 Matt Mc Rx 23:44 Fetz Rx 18:21 Jen M 55 18:42 Gary Rx 24:12 MK Rx 15:22 Thea 55 16:36 Mark K. 35 23:44 Greg 55 18:16 Tim Rx 18:27

4:00 Dennis 65 24:49 Ruby 25 14:35 Jim H. 65 20:10 Sean Mc 75 19:02 Jenni Rx 19:56 Matt B 65 24:17 Cecil 55 15:28 Ed O' 65 17:23 Majka Rx 14:48

5:00 Brennan L 75 20:26 Joe P. Rx 19:19 Steve M. Rx 17:54 Tammy 35 21:07 McMullen Rx 23:14 Mike Kelly Rx 26:36 Julie Rx 25:52

6:00 Allison 45/21:45 Malopy Rx/28:49 Mike M. 55/24:00

7:00 Janelle 55/20:29 Nick J Rx/30:41 Sontag 65/17:59 Carolyn Rx/22:58 Ashley 35/18:43 Ed O'R Rx/22:33 Shawn C. 75/24:14 Dan C. Rx/20:18

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