C2B-Pistols-Deads

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Monday June 10, 2013

10 AMRAP 4 C2B Pull-Up 8 Pistols 12 Deadlifts @ 75% 1RM

Skill/Strength: Tabata Bottom 2 Bottom Squats

Warm Up: 800 m Run Lunges in door to step 15 K2E 15 Ring Dips 60 sec Flutter Kicks 15 Squat Tuck Jumps DROM Foam Roll

5:00 Beetle 205/4+14 Katie 125/4+6 Rob 225/ 3+19 Lindsey 125/ 3+17 Amy 155/ 3+20 John 165/ 5 Raegan 160/ 4+13 Maria 105/ 4+3 Wendy 155/ 4+20 Vic 245/ 4+9

6:00 Erik 185/ 3+18 Terese 40/ 5+8 Jenny 155/ 4+8 Chris G. 235/ 4+17 Matt 215/ 4 Julie 65/ 4+6 Victor 155/ 3+12 Chris W. 245/ 3+15 Mike 115/ 3+4

7:00 John Mc. 255/ 3+11 Candice 155/ 3 Gary 305/ 3 Tracy 195/ 2+17 Michelle 45/ 3+15 Anthony 215/ 5+2

9:00 Lynne 65/4+12 Dave 226.5/3+17 Rick 205/3+13 Randy 255/3+16 Matt O'D 95/4 Fred 285/3+14 Jackie 115/4+8 Mark 95/4+4 Angie 75/4+8

10:00 Jen M. 135/4+1 Andre 225/4 McGinnis 185/4+10 B-Rad 205/4+15 Matt McD 225/4+2 O'Malley 245/4+12 Thea 145/5 Fetz 215/4+14 MK 155/3+14 Metz 65/5+12 Nutile 125/4+22

4:00 Nick K. 280/2+22 Dennis 245/2+14 Matt B. 160/3+1 Jason 215/4+3 Majka 225/5+14 Frank 225/4+2 Rob P. 325/5 Haraf 325/3+19 Jenni 165/3+12

5:00 Julie 175/1+11 Joe P. 205/3+7 Steve 255/4+13

6:00 George 185/3+3 James 225/5 Malopy 225/5 Allison 135/4 Intern 225/4+20 Mary 180/3+1

7:00 Nick 245/3+8 Janelle 150/3+17 Joann 115/4+12 Erin 155/3+16 Dan 185/5+16 Ed 225/3+7 Trish 95/3+8

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