A Lil Cindy with a Run-Happy BDay Ryan

3-Steps-Measure-Split-Jerk-Stance2

Friday June 7, 2013 Happy Birthday O'Malley

WOD

15 min AMRAP 200 m Run 5 Pull Ups 10 HRPU 15 Air Squats

Skill/Strength: Weightlifting Skill: Split Drills - Press in Split 3X5 -Jerk in Split 3X5

Warm Up: 400 m Row 10 Burpee Pull Ups 10 Ring Dips 60 Sec Hollow Rock 60 Sec Paleo Chair 10 Wall Facing Squats DROM

5:00 Mercedes 5+200 Debbie 6+212 Matt B 6+200 Maria 5+200 John R 7 Vic 8+200 Raegan 7+203 Lindsey 6+222

6:00 Chris W 8 Erik W 6+100 Katie 5+205 Terese 6 Intern 7 Patty 6 Sez 7 Jo 5+205 Victor 5+230 Kris 5

7:00 Jason 7+100 Tracy 6+200 Jenny 5+225 Mac 6+219 MK 6+212 Row Michelle 4+204 Beetle 7

9:00 Dave 7+200 Randy 6+203 Sewnig 7 Grande 6+207 Joann 7+100 Lynne 4+205 Jen M 5+221 McGinnis 7+200 Mary Clare 6 Trish 4+215 Mark 5+205

10:00 Andre 7+218 Matt Mc 7 Thea 7+207 Rob F 6+213 Dan L 6 Fred 9 Greg 5+215 Eddie 7+225 Mary 5+209 Metz 5+200 Carolyn 6+200 O'Malley 6 with 20# vest Kels 6+100

4:00 Jenni 6+212 Ashley 7 Ruby 5+100 Joe P. 7 Frank 6+200 Kevin 7 Brennan 8+205 Rob P. 8 Dennis 5+203
5:00 James 8 Fetz 6 Jim 218
6:00 Allison 6+209 Ed O'R 5+100 w/20#vest Mike M. 5

 

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