DUs/T2B-Hang Power Snatch/DUs

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Thursday June 6, 2013

WOD

30 DU's Then 21-15-9 -T2B -Hang Power Snatch (95/55) Then 30 DU's

Skill/Strength: Turkish Get Ups 3 Rounds of 3 per arm. Increase Weight each round.

Warm Up: 400 m Run Walking Lunges in door to step 10 HSPU 10 GHDSU 10 OHS w/ empty bar 10 Per Direction KB Halos DROM Burgener as a Group

5:00 Matt B. 75/s/15:02 Debbie 45/s/10:19 Mercedes 35/s/10:41 Laurene 35/s/12:23 Nick 95/s/13:17 Maria 35/s/10:12 Raegan RX/9:28 John 75/d/12:18

6:00 Chris RX/9:32 Terese 15/d/ 9:38 Erik 75/s/11:12 Intern (Mod) 135/d/9:25 Remi 65/s/10:18 Demetria 35/s/10:40 Matt 95/s/12:43 Jenny 55/s/9:54 Katie 55/s/8:24 Sez 75/d/11:29 Patty RX/10:32 JoAnn 35/s/10:36 Victor 65/s/12:05 Amy RX/12:05 Vic RX/7:06

7:00 MK RX/6:41 Anthony RX/ 14:15 Tracy RX/ 11:42 Rob 65/s/12:01 John Mc. RX/12:07 Matt Mc. RX/ 11:40 Chris 95/s/12:35 Mike 75/s/13:09 Michelle 40/s/13:25

9:00 Dave 75#/10:41 Jason 75#(S)/11:17 Bill 65#(S)/13:41 Randy Rx 9:49 Angie 35#(S)/11:08 Pat N 65#(S)/13:05 Dan B 65#(S)/11:48 Lynne 30#(S)/11:19 Trish 35#(S)/11:20 Don 75#(S)/11:25 Mark 65#(S)/11:26

10:00 Andre 95#(S)/10:26 Curtis Rx 9:02 Mary Rx 9:57 Tom W 65# (S)/13:26 Metz 35# (S)/11:41 Fetz Rx 10:30 O'Malley Rx 10:06 Dan L 75# (S)/14:42 Kris 65# (S)/14:20 Thea 55# (S)/12:40 Greg 65#(S)/12:46

4:00 Gary Rx 12:14 Jim J 95 (S) 14:23 Nick K Rx 12:23 Ruby 25# (S) 11:23 Jen M 55# (S)/ 11:41 Ashley 35# (S)/12:14 Jenni Rx 10:58 B-Rad Rx 11:51 Joaan 35# (S)/10:58 Eddie 75#/12:07

5:00 McGinnis 75# (S)/ 12:53 George N 75#/13:40 Joe P Rx 13:19 Matt S 65#/12:31 Steve Rx 9:38

6:00 Shawn C. 80(D)/12:38 Malopy Rx/10:45 Sean Mc 35(Mix)/13:08 Cecil 55(S)/11:40 Teddy 55(S)/13:17 Mike M. 65(mix)/12:58

7:00 Dennis Rx/12:42 Ed O'R Rx/12:01 Allison 45(S)/13:11

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