Sprints and C&Js

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Monday June 3, 2013 !!Happy Birthday Rob!!

WOD

200m Run 20 Clean & Jerks (75% 1RM) 200m Run 20 Power Cleans 200m Run 20 Push Jerk 200m Run

Skill/Strength: Goats: Work on one of the following: -Jerks -Rope Climb -2 for 1 Wall Balls

Warm Up: 500 m Row 12 T2B 12 HRPU 12 GHD SU 12 OHS w/ Empty Bar DROM Burgener as Group

5:00 Laurene 35#/ 12:51 Matt B. 85#/ 13:16 Debbie 55#/ 12:02 Mercedes 45#/ 12:51 Wendy 45#/ 12:27 Tim 115#/ 12:38 Raegan 75#/ 11:51 John 75#/ 12:08

6:00 Julie 25#/ 11:31 Matt 95#/ 14:02 Chris 135#/ 14:00 Terese 15#/ 11:20 Katie 65#/ 13:21 Patty 75#/ 13:37 Derrick 115#/ 14:52 Jenny 75#/ 13:02 Tracy 75#/ 12:55 Victor 75#/ 13:29

7:00 Nick 135#/ 20:21 Jason 115#/ 15:03 Sez 105#/ 16:10 Mike 75#/ 11:54 Dennis 95#/135#/18:27 Lindsey 55#/10:07

9:00 Randy 125#/17:00 Grande 135#/15:14 Sewnig 145#/17:01 Dave 85#/14:36 Bill 65#/18:06 Angie 35#/17:25 Tammy 35#-Row/16:04 Fred 160#/17:32 Pat 55#/16:40 Mary Clare 65#/14:46 John Mc 155#/21:07

10:00 Sean Mc 35#/19:16 Steve M 155#/19:38 MK 90#/16:57 Matt Mc 95#/15:41 Nutz 65#/18:09 Kris 45#/18:01 Andre 115#/16:26 Dan B 95#/16:17 Fetz 155#/20:16 Greg 85#/20:27

4:00 Haraf 180#/18:13 Lynne 35#/16:28 Hack 65#/20:12 Jim J 95#/16:38 Jenni 75#/ 13:03 Jennifer P 25#/15:07 Michele B 30#/15:36 Joann 65#/13:18 Trish 25#/15:38 McGinnis 95#/13:35 Eddie 105#/18:05

5:00 Matt S 95#/19:25 Jen M 65#/18:15 Rob 185#/20:06 Matt O 65#/22:08 Ashley 55#/21:03

6:00 Erin 65#/ 14:35 Ital. Jack 95#/ 12:07 Brendan 135#/ 15:12 Malopy 135#/ 16:22 Mike 135#/ 14:50 Cecil 55#/ 13:05 Mary N. 105#/ 18:05

7:00 Eric 95#/ 15:27 Myles 75#/ 22:45 Brittny 55#/ 24:50 Scott 75#/ 20:05 Ed 145#/ 22:52 Zeke 105#/ 18:27 Nick 145#/ 22:27

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