Team Follow The Leader 8 am start time/Open Gym 10-11


Saturday June 1, 2013

We will reverse the schedule today.  WOD warm ups will begin at 8 am and open gym will go from the end of the WOD to 11 followed by free intro at 11 for your friends.

WOD Follow The Leader

Teams of 4 2 girls/2 guys 15 OHS, 135/95 15 Box Jump Overs, 24/20 15 Thrusters, 135/95 15 T2B 15 Power Cleans, 185/105 15 Burpee Pull ups 15 Power Cleans 15 T2B 15 Thrusters 15 Box Jump Overs 15 OHS

Teams will move up and down the chipper in order one after the other.  Two athletes can not be working on the same movement at the same time.  Plan your team accordingly to not get log jammed.

Skill/Strength: Team Selection Station set up Strategy

Warm Up: 800 m Run (railroad tracks on 106th St) OH KB Walk Step>Garage and back  53x2, 35x2, 25x2 10 Pull Ups 10 HRPU 10 GHDSU 10 Wall Facing Squats DROM Foam Roll Mobility

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