BJs/Pistols/Commie KBs

beginer-kettlebell-exercisesThursday May 30, 2013

WOD

15 min AMRAP 20 Box Jumps 10 Pistol Squats* (15/10) 5 Russian KB Swings 70/53/35

(* Close feet squats with weight held out front)

Skill/Strength: GOAT Work Pick 1 and work for 10 minutes Pistol T2B Snatch work

Warm Up: 3 min DUs 3 Rounds 7 Pull Ups 7 HRPU 7 SitUps 7 OHS w/Empty Bar DROM

5:00 Mercedes 27#/4 Rounds Tim 70#/6+5 Matt H 70#/1+17 (injury) Matt B 53#/3+33 Kim 35#/5+11 John R 53#/6+14 Wendy 35#/4+32 Kris 35#/5 Raegan 53#/6+12 Vince 70#/6+14

6:00 Chris W 70#/7+11 Haraf 70#/6+22 Paul D 70#/5+8 Eric 53#/5+4 Remy 53#/4+20 Meech 20#/3+5 Katie 44#/5+2 Jo 35#/4+17 Michael 35#/4+23 Sez 70#/5+10 Victor 53#/4+14 Jenny N 53#/6+3

7:00 Jason 70#/6 MK 53#/7+22 Thea 53#/7+16 Mac 70#/5+7 Carolyn 53#/5+13 Anthony 70#/6+1

9:00 Mary 53#/5+10 Dave 70#/5+1 Randy 70#/5+23 Sewnig 70#/6 Bill 44#/4+15

10:00 Felipe 70#/5+11 George T 53#/4+25 Teddy 53#/4 Fetz 70#/5+4 Curtis 70#/5+22 Metz 25#/5+11 Lindsey 53#/5+35 Greg 35#/4+22 Amy K 27#/4+30 Majka 70#/7 Michelle 20#/4+23 Candice 53#/4+26 George N 53#/5+36

4PM Jen M. Rx/5+22 Jim H. 53#/5 Nick Rx/5+35 Lynne 5+13 Ruby 20#/16"/5 Andre Rx/4 (1 round with vest) Chris Rx/6+10 Jenni Rx/6+11 Allison 25#/5+8 Brian Rx/7+30

5PM Jim J. Rx/4+20 Jessica 35#/5+24 Joe P. Rx/6+5 Gary Rx/4+36 Matt S. Rx/6+8

6PM Malopy Rx/5+30 Mel Rx/6+11 Dan L. 53#/5+4 Matt G. Rx/4+12 Brennan Rx/7+11 Italian Jack Rx/6 INtern 35#/5+33 Jerry Rx/5+5

7PM Joann Rx/7+11 Deb Rx/7+7 Ed Rx/5+15 Zeke Rx/7+16 Matt Mc. Rx/5+20 Sonntag Rx/5+15

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