Pyramid Burpees with a Snatch

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Tuesday May 28, 2013

WOD

1-10-1 Burpees 1 Squat Snatch @ 80% 1RM

Skill/Strength: Shoulder Press 5 rounds x 5 reps 85% 1RM

Warm Up: 500 m Row 10 C2B 10 Ring Dips 10 GHDSU 10 GHDHX 10 Wall Facing Squats 60 Sec Paleo Chair DROM Burgener as Group Foam Roll as Group

5:00

Beetle 95#/ 14:35 Tracy 55#/ 15:33 Laurene 25#/ 15:48 Tim 95#/ 13:00 Matt B. 75#/ 18:09 Raegan 55#/ 13:40 Vic 115#/ 12:15 John 75#/ 15:05 Mercedes 35#/ 15:42

6:00

Matt 85#/ 19:23 Julie 15#/ 14:12 Amy 45#/ 16:47 Katie 45#/ 14:56 JoAnn 45#/ 14:57 Jenny 55#/ 14:48 Mike H. 165#/ 21:42 Victor 55#/ 17:18 Sez 80#/ 17:42 Erik 65#/ 15:20 Mike 55#/ 18:46

7:00

MK 65#/ 15:27 Gary 135#/ 21:47 Joe 45#/ 18:42 Mike 65#/18:36 Michelle 25#/ 20:55 Lindsey 45#/ 14:33 Anthony 115#/ 19:53 Jason 75#/18:10

9:00 Dave 65#/17:24 Rick 75#/17:17 Sewnig 75#/13:51 Mary 65#/14:30 Jackie 45#/13:34 Freddie 135#/14:44 Rob 95#/11:44 Mary Clare 45#/14:54

10:00 Sean Mc 45#/21:13 Fetz 125#/16:56 Andre 75#/18:05 Curtis 95#/17:50 Majka 135#/16:15 Metz 35#/16:15 Scott 75#/22:32 Greg 65#/19:34 John Mc 95#/15:47 4:00 Jennifer P 35#/16:30 Lynne PVC Mod/12:23 Jail PVC/ 12:00 Nick K 75#/15:07 Brian 85#/12:49 Hack 65#/16:19 Joann 45#/12:42 Dennis 75#/19:09 James G 65#/11:45 Jenni 55#/16:00

5:00 Joe P 65#/15:17 Matt S 65#/14:25 Jen M 55#/15:47 Rob 55#/16:19

6:00 Doyle 55/ 14:12 Jim J. 95/16:15 Italian Jack 65/13:41 Allison 55/15:53 Steve 115/14:50

7:00 Janelle 55/16:30 Ed 75/17:24 Matt 75/14:48 Zeke 65/12:25 Carolyn 55/17:30 Leslie 55/14:33 Jorge 95/16:43

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