Run/BJs-Air Squats/Run

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Friday May 24, 2013

WOD

800m Run then 3 rounds of 10 Box Jumps 30/24/20 Air Squats then 800m Run

Skill/Strength: Tabata: Plank-Ups 8 Rounds of 20/10

(Note: start in plank on hands alternate starting hands each round, Rest in plank)

Warm Up: 400 m Row 15 Strict Pull Ups 15 Close Grip Push Ups 15 GHDSU 15 Squat Tuck Jumps DROM

5:00

Kim 20/11:28 Tracy 24/ 10:37 Matt 30/ 12:49 Mercedes 20/ 13:34 Lindsey 24/ 10:48 John 30/ 11:53

6:00

Matt 30/ 13:15 Raegan 24/ 9:27 Victor 30/ 12:52 Katie 18/ 12:30 Sez 30/ 11:05 Beetle 30/ 10:37 Patty 24/ 11:49 Mike 30/ 9:43 Chris 30/ 9:28 Jenny 24/ 12:02

7:00 MK 24/ 9:10 Jason 30/ 10:01 Mike 24/ 10:24 Steve 30/ 8:35 Michelle 14/ 14:39 Frank 30/ 13:00

9AM Mary Claire Rx/11:47 Mary N. Rx/11:41 Bill 18/15:45 Mike H. Rx+(38")/8:55 Maggie Rx/13:42 Randy Rx/11:58 Dave Rx/10:16 George 24/11:56 Felipe Rx/11:02 Jenni Rx/10:02

10AM Fetz Rx/12:22 Gary Rx/11:23 Curtis Rx/9:27 James Rx/10:38 Jim H. 24/11:15 Metz 16/12:42 Greg 18/11:57 Anthony Rx/9:41

4pm Sew 30"/10:49 Andre 24"/12:42 JoAnne B. 24"/10:07 Laurene modified/8:18 Joe P. 30"/11:08 O'Malley 30"/9:14 Brian B 30"/10:30 Ashley 24"/8:55

5pm Dennis 24"/11:27 Jenson 30"/13:41 Jorge 30"/10:14 Leslie 24"/12:40 Matt B. 24"/10:24

6:00 Erik 30"/12:31 Giacomo30"/11:00 Ed O'R 30"/12:31 Debbie 20"/10:02 Jerry 30"/12:18

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