Front Squats/T2B with Snatches

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Thursday May 23, 2013

WOD 21-15-9 Front Squat (135/95) T2B Compare to 3/19/12

Skill/Strength:

Squat Snatch 5▪3▪2▪1▪1▪1

Work for 1RM

Warm Up: 3 Rounds of 200m Run 7 Empty Bar OHS 7 Pull-Ups 7 GHD HX DROM Burgener as Group

5:00 Tracy RX/8:37 Mercedes 45#/8:47 Kim 55#/ 7:09 Tim 115#/ 7:32 Wendy 50#/ 6:08 Raegan RX/ 7:06 John 85#/ 8:44

6:oo Patty 75#/ 9:34 Katie 65#/ 6:07 Vic RX/ 5:51 Jenny 75#/ 7:07 Mike 135#/ 5:49/Modified Sez 115#/ 10:40 Victor 95#/ 11:04 Chris RX/ 7:31

7:00

Joe 115#/ 10:45 Nick RX/ 8:49 MK 75#/ 6:33 Jason RX/ 10:30 Mike 85#/9:35 Anthony 115#/ 6:30

 9AM Dave 115 - 6:39 Sonntag 115 - 7:34 Rick  95 - 7:38 Frank 95 - 7:31

10AM Gareth RX - 5:34 Ryan Rx - 6:07 Fred Rx - 5:06 Candice 65 - 5:48 Metz 35 - 8:37 Greg 65 - 7:25 Curtis Rx - 8:18 Jackie 85- 8:53

4PM Michelle 35/7:37 Dennis 115/9:02 Majka Rx/4:53 Marino Rx/5:37 Brian B. 115/5:43 Kevin M. 115/6:24 Gary Rx/10:04 James G. 55/5:29 Jenni R. 65/8:27 Ashley 35/7:41 Ed O'K 95/5:46

5Pm Fetz Rx/7:05 Joe P. 115/6:10 Jen M. 65/6:33 Bertucci 35/6:29 Sean M 35/6:21

6PM Doyle 75/8:14 Debbie 55/6:27 Melissa 55/7:50 Malopy Rx/9:17 Jack V. 95/8:34 Brennan Rx/7:22 Alison 65/8:30

7PM Myles 45/10:36 Cho 115/9:45 Ed O'R Rx/10:51

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