Mountain Climbers, K2E, HRPU

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Tuesday May 21, 2013

WOD

15 AMRAP 20 Mountain Climbers 10 K2E 5 Med Ball Clean Wall Balls

Skill/Strength: Time under Tension: Ring Dips (deepest dip holds) 5▪5▪3▪3▪3 (3 sec drop, 5 sec hold at bottom, up)

Warm Up: 200 m Run Walking Lunges in from run 10 KB Swings (moderate Weight) 10 Strict Pull Ups 10 HSPU 10 GHDSU 10 Jumping Squats 200 m Run Walking Lunges in from run DROM

5:00 Kim 14#/7+23 Tracy 14#/ 7+1 Matt 20#/ 7+27 John 20#/ 7+26 Paul 20#/ 8+11 Mercedes 10#/ 6+30 Raegan 14#/8+20

6:00 Matt 20#/ 7+6 Vic 20#/ 9+13 Chris 20#/ 7+25 Patty 14#/8+13 Mike M. 20#/ 7 Jenny 14#/ 7+25 Katie 14#/ 7+26 Sez 20#/ 7

7:00 Matt 20#/ 8+20 Scott 20#/ 6+13 MK 14#/9+21 Jason 20#/ 6+28 Michelle 10#/ 5+8 Mike 20#/ 6+17

9:00 Dave 20/8+22 Dan B. 20/7+31 Sew 20/8+20 Beatle 20/8+10

10:00 Bob 20/6+17 Lindsey 14/7+23 Dan L. 20/6+30 Jim H. 20/5+30 O'Malley 25/7+24 Majka 25/11+30 Candace 14/6+29 Curtis 20/7+22 Marino 20/8+30 M. Kelly 20/7+13 Metz 10/6 Amy K. 10/6+20

4PM Nick 20/8 Andre 20/6+20 Joann 14/9+13 Jen M. 14/7+21 Ed 20/7 Jenni 14/ 8+17 Brian 20/7+11

5:00p George 20/8 Felipe 20/7+26 Joe 20/8+8 Rachel 14/7+11

6:00p Malopy 20/7+15 Jiame 20/6+5 Jim 20/5+28 Sara 14/3+27 Shawn 20/7+31 Melissa 14/6+30 Debbie 14/7+30 Italian Jack 20/6+20 Dennis 20/4+12

7:00p Janelle 14/5+21 Myles 20/5+10 Ed 20/5+21 Gareth 20/6+15 Chi. Michael 20/7+22

 

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