Sit Ups and Sumos

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Monday May 20, 2013

WOD

10/15/20/15/10 AbMat Sit-Ups SDHP (95/65/35) Finish with 200m Run

Skill/Strength: Pistols (weight for balance 10 or 15# Bumper) Band assisted Low Box, gradually lowering target Candlesticks

Warm Up: C2B Close Grip Push Ups GHDSU GHDHX OHS w/ Empty Bar 60 sec Paleo Chair DROM Burgener as Group

5:00

Laurene 35#/9:00 Debbie 55#/7:21 Paul RX/8:40 Mercedes 45#/8:50 Vic RX/6:21 John RX/9:03 Wendy 55#/8:50 Mike 65#/6:33 Raegan RX/6:28 Amy RX/8:25

6:00

Matt RX/9:11 Katie 55#/7:52 Tracy RX/7:13 Chris RX/6:34 Lindsey RX/8:16

7:00

Beetle RX/7:51 Mike RX/10:38 Jason RX/ 7:35 Sez RX/ 10:12

9:00 Dave Rx/7:45 Randy Rx/7:26 Rick Rx/9:37

10:00 Andre Rx/9:07 Nick K. Rx/7:22 Haraf Rx+GHD/7:09 Fetz Rx/7:04 Matt McD Rx/7:21 O'Malley Rx/7:24 Metz 35/7:47 Dan B. 75/7:47 Marino Rx+Gracie/8:53

4:00

Ed RX/8:10 Brian RX/ 10:20 Jenni RX/ 7:37 Jennifer 35#/7:37

5:00

Matt RX/9:04 Jen RX/ 8:12 Joe RX/ 8:20 Ashley 55#/7:23 Mike RX/ 7:35 Brennan RX/ 6:30 Brenda 55#/ 8:30 Rob RX/ 6:23

6:00 Jenny RX- 7:31 Kim 45- 6:58 Jack 75- 8:10 Isabella RX- 8:20 Malopy RX 7:14 Gary- RX 7:08 Candice 55- 8:58 Allison RX 9:08

7:00- all RX- nice job 7:00 Janelle-8:08 Michael-7:26 Joanne-7:32 Melissa-9:27- 1st RX- Congrats!! Erin-7:51 Casey-7:32 Eddie-7:32 Scott-10:21

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