Team WOD

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Saturday May 18, 2013

Tough Mudder Folks.  Meet here at CFB at 7:45 am for carpool arrangements.  We need to get going as it's gonna be a long morning just getting to the venue, so please be prompt or risk being left behind.

Open Gym: 8:00-9:30am Team WOD: 9:30am Free Intro Class: 11:00 am

WOD Teams of 4 2 Girls/2 Guys 40 min AMRAP Team 400 m Run w/ Bumper.  25/15 then 40 Shoulder 2 Overhead  115/75 60 KB SDHP 70/53 80 HRPU

2 bars per team 1 loaded for girls/1 for guys. 2 KBs per team 1-53#/1-70#

Skill/Strength: Team Assignment Station Set Up Strategy

Warm Up: 800 m Run 50 DUs 10 Pull Ups 10 Close Grip Push Ups 10 GHD SU 10 GHD HX 10 Wall Facing Squats 60 sec Paleo Chair DROM

Team 1/ 9 + 50 O'Malley Jack Isabelle Jenni

Team 2 / 7 + 23 Mac Joe Jenny Jen

Team 3/ 7 Dennis Matt Patty Katie

Team 4/ 6+16 Intern Malopy Ed

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