Burpees are back-Happy BDay MK!

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Friday May 17, 2013

!!Happy Birthday MK!!

WOD

25 Burpees 50 Air Squats 50 Sit-Ups 50 Box Jumps 24/20 25 Burpees

Skill/Strength: Tabata Flutter Kicks 8 rounds :20 work/:10 rest

Warm Up: 400 m Run 3 rounds of 7 Pull Ups HRPU GHD Sit Ups Wall Squats DROM

5:00 Mercedes 20"/13:23 Wendy 18"/14:00 Maria 20"/13:33 Paul D 24"/10:31 Vic 24"/7:53 John R 24"/10:33 Raegan 24"/9:11 Lindsey 20"/11:33 Laurene 14"/13:45

6:00 Chris W 24"/8:39 Patty 24"/12:00 Katie 20"/11:30 Sez 24"/11:41 Matt G 24"/12:55 Jenny N 20"/11:25

7:00 Nick K 24"/9:07 Mac 24"/11:54 MK 20" w/20# vest/12:28 Jenni 24"/11:26 John Mc 24"/10:25

9:00 Philly Anthony Mod KB Swings for Squats-C2B for Box Jumps/12:21 Rick 20"/17:10 Beetle 24"/9:53 Sonntag 20"/10:22 Dan B 24"/11:56

10:00 Eddie 24"/10:51 Nola 18"/11:34 Curtis 24"/10:27 Matt Mc 24"/10:49 Jackie 24"/14:09 Fred 24"/7:40 O'Malley 24"/9:29 Nutz 24"/11:43 Fetz 24"/10:09 George N 24"/11:01 Kels 24"/12:49 Anthony 24"/8:26

4pm Joe P 24"/10:18 JoAnne B 20"/8:24 Dan L. 20"/12:04 Jen M. 20"/11:20 Marino 24"/8:50 Cho 24"/10:43 Jennifer 18"/13:43 Dennis 24"/12:55

5pm Matt B 24"/13:08 Teddy 20"/17:12 Jess 20"/13:26 Jim J. 24"/15:29

6pm Allison 20"/13:19 Scott 24"/13:13 Jack 24"/9:28 Debbie 20"/8:25 Melissa 20"/11:55 Ed O'R 24"/11:54

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