Squat Cleans and Ring PUs/Happy BDay Matt Mc

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Thursday May 16, 2013 Happy Birthday Matt Mc-The vest is ready!

WOD

14 min AMRAP 1 Squat Clean 75% 1RM/2 Ring Push-ups 2 Squat Cleans/4 Ring PU 3 Squat Cleans/6 Ring PU 4 Squat Cleans/8 Ring PU 5 Squat Cleans/10 Ring PU 6 Squat Cleans/12 Ring PU etc...Adding 1 squat clean every round and 2 Ring Push Ups.

Skill/Strength: Snatch Balance 5-4-3-2-1 Start with empty barbell and complete with 80% 1RM of OHS Use data from 5-9-13

Warm Up: OH KB Walks 2 Laps 2x53/2x35/2x25 10 K2E 10 Ring Dips 10 GHDSU 10 GHDHX 10 Squat Tuck Jumps DROM Burgener as Group

5:00 Laurene 25#/6+12 Beetle 115/8+7 Mercedes 45#/8+2 Joann 55#/9+10 Matt H 115#/8+6 Amy P 75#/7 Vic 140#/ 9+4 Tracy 90#/6+16 Tim 115#/8+2 Wendy 55#/9+5 John R 85#/8+18

6:00 Chris W 135#/8+16 Victor 75#/8+1 Intern 135#/9+1 Amy H 35#/9+16 Matt G 120#/6+20 Jo 45#/9+17 Katie N 65#/8+5 Jenny N 75#/8+7 Meech 30#/7+8 Remi 85#/8+14 Sex 105#/8+4

7:00 MK 90#/7+11 Jason 140#/7+2 Joseph 85#/8 Mac 75#/6+12 Lindsey 65#/8+3 Nick K 150#/7+17 Anthony 145#/8+6

9:00 Dave 115#/7+12 Sewnig 135#/7 Randy 155#/6+3 Rick 95#/6+3 Felipe 115#/8+16 Haraf 185#/8+1 Philly Anthony 185 Pwr Cleans/Muscle Ups/9

10:00 Matt Mc 105+40# Vest/7+5 Nutz 85#/7+5 O'Malley 155#/7+18 Majka 155#/9+1 Janelle 75#/7+6 Metz 35#/8 Eddie 95#/8 George N 115#/7+18 Fetz 155/7+19

4:00 Lynne 40#/8 Jenni 80#/8+6 Jennifer 35#/5 Dennis 115#/7 Gary 205#/6+2 Brian B 95#/9+3 Genelle 65#/8+2

5:00 Fred 185#/8+5 Joe PhD 95#/9 Jim J 155#/7 Jess 45#/8 Julie 105#/6+17 Brenda 55#/7+7

6:00 Malopy 135#/7+16 Patty 80#/8+2 Maria 55#/7+10 Allison 65#/7+12 Teddy 35#/7+4 Jack 75#/9+10

7:00 Gareth 95#/9+7

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