Team Chipper

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Saturday May 11, 2013

Happy Birthday Sean Crowe

!!Reminder Team WOD begins at 9:30!! Open Gym 8-9:30

Warm Ups begin at 9:30  WOD to begin at 10:10

WOD Teams of 4-2 Girls/2 Guys 500 DUs 400 Wall balls 20/14 300 Deadlifts 185/95 1 bar per team 200 T2B 100 KB Snatches 53/35

Skill/Strength: Team Selection Team Strategy Station Set Up

Warm Up: 800 m run then 10 each Strict Pull Ups HRPU GHD SU Wall Facing Squats 30 sec Hollow Rocks 60 sec Paleo Chair DROM 5 min personal stretch

O'Malley, Patty, Jen M, Anthony 40:36 Isabelle, Vince, Ashley, Cho 39:30

Vic, Jenni, Kels, Katie 37:28

Malopy, Raegan, Candice, Italian Jack, Hack 47:31

Dennis, Lindsey, Joann, Rick, Frankie 53:43

Randy, B-Rad, Ed O, Jenny N 41:54 

 

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